{"id":3727,"date":"2023-03-11T19:41:17","date_gmt":"2023-03-11T18:41:17","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/epicondilitis\/"},"modified":"2023-10-04T15:59:31","modified_gmt":"2023-10-04T13:59:31","slug":"epicondilitis","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/epicondilitis\/","title":{"rendered":"EPICONDILITIS"},"content":{"rendered":"

L’epicondilitis<\/strong>, tamb\u00e9 coneguda com a colze de tennista<\/strong><\/em>, \u00e9s una afecci\u00f3 que es manifesta amb dolor en la cara externa del colze quan realitzes activitats que involucren moviments de colze, nina o m\u00e0.<\/p>\n

ANATOMIA: els m\u00fasculs sobresol\u00b7licitats<\/h2>\n

La musculatura extensora de nina i m\u00e0<\/strong> \u00e9s la que ens permet realitzar el moviment d’extensi\u00f3 de la nina i dits. Aquesta s’insereix a l’epic\u00f2ndil<\/strong>, os que est\u00e0 en l’h\u00famer, i \u00e9s aqu\u00ed on s’insereix la seg\u00fcent musculatura:<\/p>\n

    \n
  • M\u00fascul extensor radial llarg i curt del carp<\/li>\n
  • M\u00fascul extensor cubital del carp<\/li>\n
  • M\u00fascul extensor propi del menovell<\/li>\n
  • M\u00fascul extensor com\u00fa dels dits<\/li>\n<\/ul>\n

     <\/p>\n

    S\u00cdNTOMATOLOG\u00cdA: dolor en el colze<\/h2>\n

    El dolor en el colze<\/strong> \u00e9s el principal s\u00edmptoma i aquest se sol manifestar en realitzar determinades activitats del dia a dia<\/strong> que impliquin fer for\u00e7a amb el colze, la m\u00e0 o la nina com per exemple obrir llaunes, \u00fas de l’ordinador i la pr\u00e0ctica esportiva. Fins i tot en fases agudes en sostenir objectes pesats i no tan pesats.<\/strong><\/p>\n

     <\/p>\n

    CAUSES: Moviments repetitius<\/h2>\n

    Aquesta lesi\u00f3 \u00e9s provocada principalment per microtraumatismes o tracci\u00f3 en el punt d’inserci\u00f3 de la musculatura extensora de nina i m\u00e0.<\/p>\n

    En definitiva, les causes principals solen ser traum\u00e0tiques, per contusions i\/o per estr\u00e8s provenint de microtraumatismes o moviments repetitius.<\/p>\n

    \"\"<\/p>\n

    \nFACTORS DE RISC<\/h2>\n

    En relaci\u00f3 a les possibles causes, hi ha activitats que aniran associades a un augment de la probabilitat de patir epicondilitis, com per exemple:<\/p>\n

    Si practiques esports que impliquen cops de rev\u00e9s o d’impacte com per exemple el tennis, el padel o el golf. I tamb\u00e9 oficis que comporten un maneig continuat de la m\u00e0 com a electricista, perruquera, xarcuter, etc. Fins i tot tamb\u00e9 treball d’oficina a causa de l’\u00fas del ratol\u00ed de l’ordinador.<\/p>\n

    I llavors\u2026<\/p>\n

    Qu\u00e8 \u00e9s la epitrocleitis?<\/strong><\/p>\n

    La epitrocleitis o colze de golfista<\/strong>, \u00e9s una afecci\u00f3 que es caracteritza per dolor en la zona d’inserci\u00f3 de la musculatura flexora de nina i m\u00e0 en la epitr\u00d2clea.
    \nAquestes dues afeccions tenen nom semblant, encara que comparteixen causes d’aparici\u00f3, les manifestacions i la zona afectada s\u00f3n diferents. Per tant el tractament tamb\u00e9 estar\u00e0 enfocat de manera diferent.<\/p>\n

    \"codo<\/p>\n

    DIAGN\u00d2STIC<\/h2>\n

    El diagn\u00f2stic es basa en la cl\u00ednica del pacient<\/strong>. <\/strong>I moltes vegades el doctor sol sol\u00b7licitar proves d’imatge<\/strong> com per exemple una ecografia<\/strong> per a comprovar l’estat muscular, dels tendons i si hi ha inflamaci\u00f3.<\/p>\n

    TRACTAMENT<\/p>\n

    El tractament indicat sol ser conservador<\/strong> i la simptomatologia remet amb sessions de fisioter\u00e0pia. Aix\u00ed doncs, les t\u00e8cniques i indicacions de fisioter\u00e0pia tenen com a finalitat baixar el dolor i realitzar una reinserci\u00f3 a les activitats esportives de manera progressiva i segura.<\/p>\n

    Qu\u00e8 esperar en una sessi\u00f3 de fisioter\u00e0pia:<\/h2>\n
      \n
    1. Tractament manual com massatge i estiraments amb la finalitat de disminuir el dolor.<\/li>\n
    2. Treball de mobilitat articular per a mantenir el rang articular malgrat el dolor.<\/li>\n
    3. Estirament muscular per a relaxar les estructures musculars circumdants.<\/li>\n
    4. Exercici terap\u00e8utic una vegada hagi redu\u00eft la intensitat del dolor, perqu\u00e8 tant tendons com musculatura pugui tornar a adaptar-se a la c\u00e0rregues que ha de suportar aquesta articulaci\u00f3 en el dia a dia.<\/li>\n
    5. Tractament de punts gallets actius a trav\u00e9s de la Punci\u00f3 Seca<\/li>\n
    6. Crioterapia: \u00c9s recomanable aplicar gel diverses vegades al dia sobretot post exercici durant 10 minuts, descansar i repetir aplicaci\u00f3 2\/3 vegades m\u00e9s.<\/li>\n
    7. Acompanyament\/assessorament a la reinserci\u00f3 esportiva.<\/li>\n<\/ol>\n

      \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

      L’epicondilitis, tamb\u00e9 coneguda com a colze de tennista, \u00e9s una afecci\u00f3 que es manifesta amb dolor en la cara externa del colze quan realitzes activitats que involucren moviments de colze, nina o m\u00e0. ANATOMIA: els m\u00fasculs sobresol\u00b7licitats La musculatura extensora de nina i m\u00e0 \u00e9s…<\/p>\n","protected":false},"author":3,"featured_media":3910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[150,151,152,153],"class_list":["post-3727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca","tag-colze-de-tennista","tag-dolor-colze","tag-epicondilitis-ca","tag-fisioterapia-dolor-colze"],"yoast_head":"\nEPICONDILITIS - Fisiobalance<\/title>\n<meta name=\"description\" content=\"La epicondilitis, tambi\u00e9n conocida como codo de tenista, es una afecci\u00f3n que se manifiesta con dolor en la cara externa del codo al realizar diferentes actividades que involucren movimientos de codo, mu\u00f1eca o mano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/ca\/epicondilitis\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPICONDILITIS - 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