{"id":3952,"date":"2022-01-24T11:58:21","date_gmt":"2022-01-24T10:58:21","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/embarazo-y-postparto\/"},"modified":"2023-10-04T16:00:20","modified_gmt":"2023-10-04T14:00:20","slug":"programa-embaras-i-postpart","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/programa-embaras-i-postpart\/","title":{"rendered":"PROGRAMA EMBAR\u00c0S I POSTPART"},"content":{"rendered":"<p>Durant l&#8217;embar\u00e0s i despr\u00e9s del part es produeixen una s\u00e8rie de canvis a l&#8217;organisme que donaran fruit a una nova vida i una nova etapa de la nostra vida. Aquest proc\u00e9s comportar\u00e0 canvis hormonals, posturals a nivell de laparell locomotor, sistema cardiovascular, digestiu etc. El cos ha d&#8217;adaptar-se a tots aquests canvis ia FisioBalance us proporcionem totes les eines per portar-lo d&#8217;una manera \u00f2ptima i de manera saludable.<\/p>\n<p>A la primera visita la fisioterapeuta <em><strong>especialista a terra p\u00e8lvic<\/strong> <\/em>et realitzar\u00e0 una avaluaci\u00f3 i et marcar\u00e0 el pla a seguir.<\/p>\n<ul>\n<li>Valoraci\u00f3 del <em><strong>s\u00f2l p\u00e8lvic<\/strong><\/em>: musculatura del perineu i el seu entorn.<\/li>\n<li>Valoraci\u00f3 de l&#8217;esfera abdomino-p\u00e8lvica.<\/li>\n<li><em><strong>Postura<\/strong><\/em> en est\u00e0tic i din\u00e0mic.<\/li>\n<li>Valoraci\u00f3 de l&#8217;exist\u00e8ncia o no de <strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.fisiobalance.cat\/sabes-que-es-la-diastasis-abdominal\/\"><em>di\u00e0stasi abdominal<\/em> <\/a><\/span><\/strong>i la seva grau.<\/li>\n<li>Tractament del <em><strong>diafragma.<\/strong><\/em><\/li>\n<\/ul>\n<p>El <em><strong>entrenament<\/strong> <\/em>durant l&#8217;embar\u00e0s i despr\u00e9s del part forma part de la recuperaci\u00f3 i \u00e9s necessari per reinserir-se de la millor manera a les <em><strong>activitats de la vida di\u00e0ria i esportiva. <\/strong><\/em>En un inici, abans de passar a l&#8217;entrenament global, \u00e9s imprescindible l&#8217;entrenament espec\u00edfic dut a terme per una fisioterapeuta especialista en s\u00f2l p\u00e8lvic. L&#8217;objectiu \u00e9s con\u00e8ixer i valorar el teu estat inicial i preparar els teixits corporals i el teu cos per a estadis m\u00e9s avan\u00e7ats: <strong>Entrenament Grupal.<\/strong><\/p>\n<p>El <em><strong>treball interdisciplinari<\/strong> <\/em>ser\u00e0 el cam\u00ed per obtenir els millors resultats.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2980 aligncenter\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-300x200.jpg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-1024x683.jpg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-768x512.jpg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-1536x1024.jpg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-2048x1365.jpg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-700x467.jpg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><\/h2>\n<h2>Quines alteracions es poden produir durant l?embar\u00e0s?<\/h2>\n<ul>\n<li>Dolor d&#8217;esquena, <strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.instagram.com\/p\/CSmpSLXsExv\/?igshid=YmMyMTA2M2Y=\">s\u00edndrome del piramidal,<\/a><\/span><\/strong> pub\u00e0lgia, entre d&#8217;altres\u2026<\/li>\n<li>Retenci\u00f3 de l\u00edquid i cames cansades.<\/li>\n<\/ul>\n<h2>Quines alteracions es poden produir despr\u00e9s del part?<\/h2>\n<ul>\n<li>Dolor lumbar i p\u00e8lvic<\/li>\n<li><strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.fisiobalance.cat\/incontinencia-urinaria\/\">Incontin\u00e8ncia urin\u00e0ria<\/a><\/span><\/strong><\/li>\n<li>Problemes al sistema respirat\u00f2ria<\/li>\n<li>Prolapse d&#8217;\u00f2rgans p\u00e8lvics<\/li>\n<li>D\u00e8ficit mucular de l&#8217;abdomen<\/li>\n<li>Diastasi<\/li>\n<li>Equilibri corporal<\/li>\n<\/ul>\n<p><em><strong>L&#8217;equip de Fisiobalance<\/strong><\/em> t&#8217;ajudem a la preparaci\u00f3 al part, \u00e9s a dir, a viure un embar\u00e0s, un part i postpart saludables, aix\u00ed com evitar episiotomies.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2983 aligncenter\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-300x200.jpg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-1024x683.jpg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-768x512.jpg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-1536x1024.jpg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-2048x1365.jpg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-700x467.jpg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Que pots esperar als nostres programes:<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Alliberament miofascial.<\/li>\n<li>Activaci\u00f3 de la musculatura espec\u00edfica per al part.<\/li>\n<li>Tonificar la musculatura.<\/li>\n<li><strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.fisiobalance.cat\/que-beneficios-tiene-el-drenaje-linfatico-manual\/\">Drenatge limf\u00e0tic<\/a><\/span><\/strong>, si hi ha retenci\u00f3 de l\u00edquids.<\/li>\n<li>Preparaci\u00f3 al part: informaci\u00f3 del que vindr\u00e0 i tranquil\u00b7litzar. Preparar Pujos.<\/li>\n<li>Preparar estructures del perineu: <strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.fisiobalance.cat\/ca\/massatge-perineal-evita-episiotomia\/\">massatge perineal<\/a><\/span><\/strong><\/li>\n<li>Alliberar l&#8217;estr\u00e8s, les inquietuds.<\/li>\n<li>Fer equip de mamis.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Durant l&#8217;embar\u00e0s i despr\u00e9s del part es produeixen una s\u00e8rie de canvis a l&#8217;organisme que donaran fruit a una nova vida i una nova etapa de la nostra vida. Aquest proc\u00e9s comportar\u00e0 canvis hormonals, posturals a nivell de laparell locomotor, sistema cardiovascular, digestiu etc. El&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[178,179],"class_list":["post-3952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sol-pelvia-ca","tag-fisioterapia-sol-pelvic-a-castelldefels-ca","tag-programa-embaras-i-postpart-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PROGRAMA EMBAR\u00c0S I POSTPART - Fisiobalance<\/title>\n<meta name=\"description\" content=\"El entrenamiento\u00a0durante el embarazo y despu\u00e9s del parto forma parte de la recuperaci\u00f3n y es necesario para reinsertarse de la mejor manera a las actividades de la vida diaria y deportiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/ca\/programa-embaras-i-postpart\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROGRAMA EMBAR\u00c0S I POSTPART - 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