{"id":3981,"date":"2021-03-28T11:50:07","date_gmt":"2021-03-28T09:50:07","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/marcha-nordica\/"},"modified":"2023-10-04T16:00:59","modified_gmt":"2023-10-04T14:00:59","slug":"beneficis-de-la-marxa-nordica","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/beneficis-de-la-marxa-nordica\/","title":{"rendered":"BENEFICIS DE LA MARXA NORDICA"},"content":{"rendered":"

La marxa n\u00f2rdica<\/strong> \u00e9s l’activitat f\u00edsica caracteritzada per incorporar a la marxa natural<\/strong> l’\u00fas actiu d’uns bastons<\/strong> dissenyats espec\u00edficament per a l’activitat, on es t\u00e9 en compte la bona postura<\/strong> i un moviment correcte.<\/strong><\/p>\n

\"\"<\/p>\n

ELS 3 PUNTS ESSENCIALS QUE ES TREBALLEN A LA MARXA N\u00d2RDICA S\u00d3N:<\/u><\/strong><\/h3>\n
    \n
  • Postura correcta i un bon control del cos.<\/strong><\/li>\n
  • Una t\u00e8cnica correcta per caminar.<\/li>\n
  • Una t\u00e8cnica correcta en l\u00fas dels bastons.<\/li>\n<\/ul>\n

    \u201cL’\u00fas dels bastons tenen la intenci\u00f3 de transmetre i convertir la for\u00e7a que exerceix el tronc i la cintura escapular a energia de propulsi\u00f3,<\/strong> per tant disminueixen l’impacte a l’hora de caminar\u201d<\/p><\/blockquote>\n

    LA MARXA N\u00d2RDICA T\u00c9 TRES CAMPS D’ACTUACI\u00d3:<\/u><\/strong><\/h4>\n
      \n
    • SALUT<\/li>\n
    • FITNESS<\/li>\n
    • ESPORT<\/li>\n<\/ul>\n

      \u201cCom fisioterapeutes actuem en l’\u00e0mbit de la salut i volem plantejar un pla de rehabilitaci\u00f3 a trav\u00e9s de la marxa, ja que \u00e9s el m\u00e8tode que fem servir per moure’ns i viure cada dia. Si caminem correctament el nostre cos funcionar\u00e0 correctament<\/strong>.\u201d<\/p>\n

      SAPS QUE AMB LA PR\u00c0CTICA DE LA MARXA N\u00d2RDICA EXERCITEM FINS A UN 90% DE LA MUSCULATURA?<\/u><\/strong><\/h3>\n
        \n
      • Una bona t\u00e8cnica pot implicar que treballin m\u00e9s nombre de m\u00fasculs que quan c\u00f3rrer o amb bicicleta, ja que a la marxa n\u00f2rdica tamb\u00e9 incorporem les extremitats superiors. En aquest cas, arriben a moure el 90% de la musculatura.<\/strong><\/li>\n<\/ul>\n

         <\/p>\n

        PERQU\u00c8 CONSIDEREM QUE LA MARXA N\u00d2RDICA \u00c9S UNA ACTIVITAT F\u00cdSICA TERAP\u00c8UTICA? <\/u><\/strong><\/h3>\n
          \n
        • Com a fisioterapeutes i t\u00e8cnics en marxa n\u00f2rdica valorem la marxa de l’usuari i ensenyem una t\u00e8cnica correcta.<\/strong><\/li>\n
        • Disminuim l’impacte al nostre cos.<\/li>\n
        • Millora l’equilibri .<\/strong><\/li>\n
        • Fem exercici aer\u00f2bic de baixa o mitjana intensitat i llarga durada.<\/li>\n
        • Hi ha una baixa percepci\u00f3 d’esfor\u00e7.<\/li>\n<\/ul>\n

          \"\"<\/p>\n

          PER TANT, SI DISMINUIXO L’IMPACTE I EM MOC CORRECTAMENT, PUC ARRIBAR A FER AQUEST EXERCICI?<\/u>:<\/strong><\/h3>\n
          \n

          \u201cexisteix un ampli ventall de patologies a qu\u00e8 beneficia aquest exercici, aquests s\u00f3n alguns exemples\u201d<\/strong><\/h4>\n<\/blockquote>\n
            \n
          • Adults majors:<\/strong> La marxa n\u00f2rdica t\u00e9 efectes positius en el dolor \u0107ronico del sistema musculoesquel\u00e8tic.<\/li>\n
          • Problemes cardiorespiratoris.<\/strong><\/li>\n
          • Problemes metab\u00f2lics.<\/li>\n
          • Problemes osteoarticulars: \u00e9s un exercici de baix impacte i per tant es pot fer en casos d’artrosi, osteoporosi; etc.<\/li>\n
          • Oncologia: el moviment de bra\u00e7os que s’exerceix en aquesta activitat produeix un efecte drenant per als casos de limfedema.<\/li>\n
          • Problemes neurol\u00f2gics<\/li>\n
          • Patologia de s\u00f2l p\u00e8lvic.<\/li>\n
          • Embar\u00e0s i Postpart.<\/li>\n
          • Etc<\/li>\n<\/ul>\n

             <\/p>\n

            NOM\u00c9S AGAFAR ELS BASTONS PRODUEIX TANTS BENEFICIS?<\/u><\/strong><\/h3>\n

            Com amb qualsevol tipus d’activitat f\u00edsica moure’s \u00e9s molt bo, per\u00f2 hem de considerar sempre que es faci amb una bona t\u00e8cnica i una postura correcta, a m\u00e9s de con\u00e8ixer les variants de la t\u00e8cnica segons la patologia.<\/p>\n

            \"\"<\/p>\n

            Caminar aporta molts beneficis sempre que es faci de la forma correcta.<\/strong><\/p><\/blockquote>\n

             <\/p>\n

            \u201c\u00a1Cap activitat f\u00edsica ha de produir dolor, ni malestar!\u201d<\/em><\/strong><\/p><\/blockquote>\n

             <\/p>\n

            Abans de comen\u00e7ar qualsevol exercici el millor \u00e9s consultar amb un professional que ens assessori i ens informi del millor per a la nostra salut.<\/p>\n

             <\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            La marxa n\u00f2rdica \u00e9s l’activitat f\u00edsica caracteritzada per incorporar a la marxa natural l’\u00fas actiu d’uns bastons dissenyats espec\u00edficament per a l’activitat, on es t\u00e9 en compte la bona postura i un moviment correcte. ELS 3 PUNTS ESSENCIALS QUE ES TREBALLEN A LA MARXA N\u00d2RDICA…<\/p>\n","protected":false},"author":3,"featured_media":1901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca"],"yoast_head":"\nBENEFICIS DE LA MARXA NORDICA - Fisiobalance<\/title>\n<meta name=\"description\" content=\"La marcha n\u00f3rdica es una actividad f\u00edsica caracterizada por el uso activo de unos bastones donde se tiene en cuenta una postura y unos movimientos correcto y saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/ca\/beneficis-de-la-marxa-nordica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENEFICIS DE LA MARXA NORDICA - 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