{"id":4070,"date":"2021-02-14T17:56:40","date_gmt":"2021-02-14T16:56:40","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/sabes-que-es-la-diastasis-abdominal\/"},"modified":"2023-10-04T16:01:17","modified_gmt":"2023-10-04T14:01:17","slug":"saps-que-es-la-diastasi-abdominal","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/saps-que-es-la-diastasi-abdominal\/","title":{"rendered":"SAPS QU\u00c8 \u00c9S LA DIASTASI ABDOMINAL?"},"content":{"rendered":"

La diastasi \u00e9s la separaci\u00f3 dels rectes de l’abdomen<\/strong> a causa d’una disfunci\u00f3 o lesi\u00f3 de la paret anterior de l’abdomen. Considerem que hi ha diastasi a partir dels 2,5cm.<\/strong><\/p>\n

La diastasi durant l’embar\u00e0s \u00e9s 100% fisiol\u00f2gica al voltant de la setmana 14. Per\u00f2 aquesta no nom\u00e9s implica les dones, els homes tamb\u00e9 la pateixen.<\/p>\n

Com podem comprovar si tenim di\u00e0stasi o no?<\/strong><\/h3>\n

Podem veure si hi ha dist\u00e0ncia entre els rectes amb l’ajuda de la palpaci\u00f3, per\u00f2 l’ecografia i el peu de rei s\u00f3n els principals mitjans de diagn\u00f2stic.<\/p>\n

\"\"<\/p>\n

Hi ha una gran confusi\u00f3 entre la diastasi i l’h\u00e8rnia abdominal;<\/strong><\/h3>\n

Com podem diferenciar-les?<\/strong><\/h2>\n

La L\u00cdNIA ALBA \u00e9s el teixit conjuntiu<\/strong> que uneix els dos rectes. La difer\u00e8ncia \u00e9s que a la diastasi aquesta l\u00ednia t\u00e9 continu\u00eftat, en canvi a l’h\u00e8rnia no hi ha continu\u00eftat. En aquesta discontinu\u00eftat hi pot haver una obertura o forat<\/strong> per la qual pot sortir part del contingut abdominal i per tant hi ha perill d’escanyar-lo.<\/p>\n

\u00c9s molt important un bon diagn\u00f2stic per poder descartar una possible h\u00e8rnia.<\/strong><\/p>\n

L’objectiu en el tractament de la diastasi principalment \u00e9s aconseguir una bona tensi\u00f3 a la l\u00ednia alba<\/strong> a trav\u00e9s de:<\/p>\n

    \n
  • Ter\u00e0pia manual<\/li>\n
  • Electroestimulaci\u00f3<\/li>\n
  • Exercici<\/li>\n
  • Reeducaci\u00f3 postural<\/li>\n<\/ul>\n

    Factors de risc:<\/strong><\/p>\n

      \n
    • Edat<\/li>\n
    • Ces\u00e0ria<\/li>\n
    • Augment de pes<\/li>\n
    • Segons l’\u00e8tnia<\/li>\n<\/ul>\n

      Que pot causar una di\u00e0stasi:<\/strong><\/h2>\n
        \n
      • Cicatriu de ces\u00e0ria<\/li>\n
      • Mala sinergia muscular del complex diafragm\u00e0tic-abdomino-pelvi\u00e0<\/li>\n
      • Poc to muscular a l’abdomen<\/li>\n<\/ul>\n

        Quan hi ha una lesi\u00f3 a la paret abdominal anterior com a la diastasi, es poden provocar lesions adjacents:<\/strong><\/h2>\n
          \n
        • dolor lumbar o p\u00e8lvic<\/li>\n
        • prolapses<\/li>\n
        • incontin\u00e8ncia urin\u00e0ria<\/li>\n
        • problemes al sistema muscular respiratori<\/li>\n<\/ul>\n

          Tractament de fisioter\u00e0pia per corregir la diastasi<\/h2>\n

          Mitjan\u00e7ant la fisioter\u00e0pia, la diastasi abdominal es pot corregir, amb una valoraci\u00f3 i un pla de tractament. L’objectiu ser\u00e0 una estabilitzaci\u00f3 del core mitjan\u00e7ant una activaci\u00f3 de la musculatura profunda de la columna i del recte anterior de l’abdomen.<\/p>\n

          La fisioter\u00e0pia \u00e9s una manera molt efica\u00e7 de controlar els s\u00edmptomes provocats per la diastasi abdominal, a trav\u00e9s. exercicis espec\u00edfics de for\u00e7a i de respiraci\u00f3.<\/p>\n

          A Fisiobalance disposem de fisioterapeuta, oste\u00f2pata i entrenadora especialistes en s\u00f2l pelvi\u00e0. I mitjan\u00e7ant la feina interdisciplin\u00e0ria busquem l’equilibri musculoesquel\u00e8tic i funcional del cos.<\/p>\n

           <\/p>\n

          Si vols con\u00e8ixer sobre els nostres programes de pre i postpart<\/strong> posa’t en contacte amb nosaltres.<\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          La diastasi \u00e9s la separaci\u00f3 dels rectes de l’abdomen a causa d’una disfunci\u00f3 o lesi\u00f3 de la paret anterior de l’abdomen. Considerem que hi ha diastasi a partir dels 2,5cm. La diastasi durant l’embar\u00e0s \u00e9s 100% fisiol\u00f2gica al voltant de la setmana 14. Per\u00f2 aquesta…<\/p>\n","protected":false},"author":3,"featured_media":1924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[207,208,206,175,209],"class_list":["post-4070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca","tag-diastasi-ca","tag-diastasi-abdominal-ca","tag-fisioterapia-ca","tag-part","tag-post-part-ca"],"yoast_head":"\nSAPS QU\u00c8 \u00c9S LA DIASTASI ABDOMINAL? - Fisiobalance<\/title>\n<meta name=\"description\" content=\"La diastasis es la separaci\u00f3n de los rectos del abdomen debido a una lesi\u00f3n del m\u00fasculo. 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