{"id":4077,"date":"2020-12-06T15:08:47","date_gmt":"2020-12-06T14:08:47","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/epoc\/"},"modified":"2023-10-04T16:01:26","modified_gmt":"2023-10-04T14:01:26","slug":"mpoc-i-exercici-terapeutic","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/mpoc-i-exercici-terapeutic\/","title":{"rendered":"MPOC I EXERCICI TERAP\u00c8UTIC"},"content":{"rendered":"

La malaltia pulmonar obstructiva cr\u00f2nica (MPOC)<\/strong> \u00e9s una patologia molt comuna, prevenible i tractable que es caracteritza per s\u00edmptomes respiratoris persistents i limitaci\u00f3 del flux aeri<\/strong> que es deu a anomalies de les vies respirat\u00f2ries i\/o alveolars per una exposici\u00f3 significativa a part\u00edcules (com poden ser les derivades del tabac) i\/o gasos nocius. A m\u00e9s, a aquesta malaltia se li associen principalment dues patologies pulmonars m\u00e9s: l’emfisema pulmonar i la bronquitis cr\u00f2nica.<\/strong><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Els s\u00edmptomes m\u00e9s freq\u00fcents s\u00f3n:<\/h2>\n
    \n
  • Manca d’aire, especialment durant l’activitat f\u00edsica<\/li>\n
  • Sibil\u00e0ncies<\/li>\n
  • Opressi\u00f3 del pit<\/li>\n
  • Tos cr\u00f2nica que pot produir mucositat o no<\/li>\n
  • Infeccions respirat\u00f2ries freq\u00fcents<\/li>\n
  • Inflor a turmells, peus o cames<\/li>\n<\/ul>\n

     <\/p>\n

    El factor de risc m\u00e9s prevalent \u00e9s el tabaquisme<\/strong>, que contribueix al 95% dels casos diagnosticats de MPOC. Aquesta malaltia \u00e9s un problema seri\u00f3s de salut que constitueix la quarta causa de mortalitat a nivell mundial. A Espanya, la seva prevalen\u00e7a a la poblaci\u00f3 entre 40 i 80 anys \u00e9s del 10,2%.<\/p>\n

    La MPOC afecta tota la musculatura perif\u00e8rica, aix\u00f2 comporta una disminuci\u00f3 de la capacitat funcional<\/strong> i en conseq\u00fc\u00e8ncia menor qualitat de vida. Per tant, lexercici f\u00edsic \u00e9s un component fonamental en el tractament daquesta malaltia.<\/p>\n

    \"\"<\/p>\n

    Per a l’entrenament \u00e9s important fer exercici aer\u00f2bic<\/strong>, ja sigui amb bicicleta o cinta est\u00e0tica, amb variaci\u00f3 de les intensitats de treball tenint sempre en compte la sensaci\u00f3 de dispnea<\/strong> de la persona tenint com a refer\u00e8ncia, per exemple, l’Escala de Borg.<\/strong><\/p>\n

    La freq\u00fc\u00e8ncia ideal de l’entrenament aer\u00f2bic \u00e9s al voltant dels 30 min\/dia, 3 dies\/setmana en un per\u00edode de 6 a 8 setmanes com a m\u00ednim.<\/p>\n

    A m\u00e9s, \u00e9s recomanable seguir un programa de for\u00e7a<\/strong> espec\u00edfic i individualitzat treballant les quatre extremitats amb bandes el\u00e0stiques, peses, escales, etc., tenint sempre en compte el grau de dispnea, fatiga i saturaci\u00f3 d’oxigen del pacient.<\/strong><\/p>\n

    \"\"<\/p>\n

    Conv\u00e9 consultar un equip especialista sanitari en el tema abans d’iniciar algun pla d’entrenament espec\u00edfic per a aquest tipus de patologies, ja que pot ser necessari fer proves funcionals pr\u00e8vies.<\/p>\n","protected":false},"excerpt":{"rendered":"

    La malaltia pulmonar obstructiva cr\u00f2nica (MPOC) \u00e9s una patologia molt comuna, prevenible i tractable que es caracteritza per s\u00edmptomes respiratoris persistents i limitaci\u00f3 del flux aeri que es deu a anomalies de les vies respirat\u00f2ries i\/o alveolars per una exposici\u00f3 significativa a part\u00edcules (com poden…<\/p>\n","protected":false},"author":3,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"class_list":["post-4077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca"],"yoast_head":"\nMPOC I EXERCICI TERAP\u00c8UTIC - Fisiobalance<\/title>\n<meta name=\"description\" content=\"La enfermedad pulmonar obstructiva cr\u00f3nica (EPOC) es una patolog\u00eda caracterizada por una limitaci\u00f3n del flujo a\u00e9reo en las v\u00edas respiratorias y\/o alveolares\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/ca\/mpoc-i-exercici-terapeutic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MPOC I EXERCICI TERAP\u00c8UTIC - 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