{"id":4082,"date":"2020-11-29T18:40:32","date_gmt":"2020-11-29T17:40:32","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/dolor-de-cabeza-y-cervicales-existe-algun-tipo-de-relacion\/"},"modified":"2023-10-04T16:01:39","modified_gmt":"2023-10-04T14:01:39","slug":"dolor-de-cap-i-les-cervicals","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/","title":{"rendered":"DOLOR DE CAP I LES CERVICALS"},"content":{"rendered":"

El mal de cap o cefalea<\/strong> \u00e9s un s\u00edmptoma i es refereix a qualsevol tipus de mal de cap localitzat. Hi ha molts tipus de cefalees per\u00f2 la m\u00e9s freq\u00fcent \u00e9s la cefalea tensional<\/strong>. Aquesta \u00e9s causada per tensi\u00f3 muscular<\/strong> i est\u00e0 molt relacionada amb la cervic\u00e0lgia o dolor cervical.<\/p>\n

Molts problemes de cefalees tenen origen miofascial<\/strong> de la regi\u00f3 cervical, ja que alguns m\u00fasculs de la zona provoquen dolor referit al crani.<\/p>\n

Els principals m\u00fasculs que poden provocar cefalees:<\/h2>\n
    \n
  1. Suboccipitals<\/strong>: la tensi\u00f3 en aquests m\u00fasculs pot provocar dolor a la zona lateral del crani, ull i front.<\/li>\n
  2. Esternoclidomasto\u00efdal<\/strong>: pot provocar dolor darrere del cap, al front, zona de l’o\u00efda i templa.<\/li>\n
  3. Trapezi<\/strong>: Pot provocar dolor a la templa i \u00e9s molt com\u00fa a la major part de la poblaci\u00f3.<\/li>\n<\/ol>\n

    \"\"\"\"<\/p>\n

    <\/h2>\n

    Com s’activen aquests punts dolorosos?<\/h2>\n

    \"\"<\/p>\n

      \n
    • Sobrec\u00e0rrega muscular (agafar pes, fer moviments repetitius, etc)<\/li>\n
    • Traumatisme directe (un cop, una caiguda, accident, etc)<\/li>\n
    • Sobreestirament del m\u00fascul cr\u00f2nic (postures for\u00e7ades com quan mirem el m\u00f2bil, l’ordinador, el cosir, etc.)<\/li>\n
    • Mala postura<\/li>\n
    • Sedentarisme<\/li>\n
    • Problemes articulars de les v\u00e8rtebres cervicals<\/li>\n
    • Problemes respiratoris<\/li>\n
    • Estr\u00e8s<\/li>\n
    • Problemes viscerals i fins i tot d’origen neurol\u00f2gic<\/li>\n<\/ul>\n

      Normalment la tensi\u00f3 muscular no nom\u00e9s apareix a causa d’un d’aquests factors, sempre n’hi sol haver m\u00e9s d’un.<\/p>\n

      Necessito un massatge?<\/h2>\n

      \"\"<\/p>\n

      I la resposta correcta \u00e9s\u2026. NO SEMPRE \u00c9S LA SOLUCI\u00d3!<\/strong><\/p>\n

      El massatge \u00e9s molt agradable i pot ser un bon tractament per a aquest tipus de problemes per\u00f2, com hem esmentat anteriorment, no hi ha nom\u00e9s un factor atenuant per a aquest s\u00edmptoma.<\/p>\n

       <\/p>\n

      Els nostres tractaments:<\/h2>\n
        \n
      • Massoter\u00e0pia<\/strong>: relaxaci\u00f3 dels m\u00fasculs aplicant el massatge a la zona.<\/li>\n
      • Calor<\/strong>: ajuda a la relaxaci\u00f3 muscular sempre que es descarti una inflamaci\u00f3<\/li>\n
      • Punci\u00f3 seca<\/strong>: t\u00e8cnica de relaxaci\u00f3 del punt dolor\u00f3s del ventre muscular.<\/li>\n
      • Control motor<\/strong>: ensenyar a treballar la musculatura de manera correcta.<\/li>\n
      • Estiraments<\/strong>: ajuda a relaxar i estirar el m\u00fascul, en casos en qu\u00e8 aquest es trobe escur\u00e7at.<\/li>\n
      • Control postural<\/strong>: el nostre cos \u00e9s com una cadena i si una part d’aquest es troba inestable, la resta tamb\u00e9 es pot lesionar.El treball global del cos \u00e9s molt important per tractar fins i tot la m\u00e9s m\u00ednima lesi\u00f3.<\/li>\n
      • Neurodin\u00e0mica<\/strong>: treball dels nervis que inerven la musculatura que es troba afectada. La major part de les vegades, m\u00fascul i nervi van de la m\u00e0 i tots dos queden afectats.<\/li>\n
      • Electroter\u00e0pia<\/strong>: redueix el dolor.<\/li>\n
      • Manipulaci\u00f3 articular<\/strong>: col\u00b7locaci\u00f3 de les articulacions perqu\u00e8 els m\u00fasculs funcionin de manera correcta.<\/li>\n<\/ul>\n

        \"\"<\/p>\n

        <\/h2>\n

        Com evitar el dolor cervical?<\/h2>\n

        Com amb qualsevol patologia, el m\u00e9s important per evitar un problema muscular \u00e9s portar una vida saludable<\/strong> i con\u00e8ixer el nostre cos.<\/p>\n

          \n
        • Menjar saludable<\/li>\n
        • Con\u00e9ixer el nostre cos i practicar una activitat f\u00edsica i meditar.<\/li>\n
        • Evitar l’estr\u00e8s<\/li>\n<\/ul>\n

           <\/p>\n

          \"\"<\/p>\n

          El m\u00e9s important \u00e9s.<\/h2>\n

          CON\u00c8IXER L’ORIGEN DEL PROBLEMA!<\/strong><\/p><\/blockquote>\n

          Un bon diagn\u00f2stic<\/strong> \u00e9s indispensable per detectar l’origen del problema i poder descartar altres patologies, ja que \u00e9s una zona molt sensible i fr\u00e0gil.<\/p>\n

          Des de la fisioter\u00e0pia<\/strong> valorem el pacient, coneixem la seva hist\u00f2ria i tractem el problema des del seu origen.<\/p>\n

           <\/p>\n

          \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

          El mal de cap o cefalea \u00e9s un s\u00edmptoma i es refereix a qualsevol tipus de mal de cap localitzat. Hi ha molts tipus de cefalees per\u00f2 la m\u00e9s freq\u00fcent \u00e9s la cefalea tensional. Aquesta \u00e9s causada per tensi\u00f3 muscular i est\u00e0 molt relacionada amb…<\/p>\n","protected":false},"author":3,"featured_media":1926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"class_list":["post-4082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca"],"yoast_head":"\nDOLOR DE CAP I LES CERVICALS - Fisiobalance<\/title>\n<meta name=\"description\" content=\"Muchas cefaleas tienen origen miofascial de la regi\u00f3n cervical, ya que los m\u00fasculos de la zona provocan dolor referido al cr\u00e1neo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLOR DE CAP I LES CERVICALS - Fisiobalance\" \/>\n<meta property=\"og:description\" content=\"Muchas cefaleas tienen origen miofascial de la regi\u00f3n cervical, ya que los m\u00fasculos de la zona provocan dolor referido al cr\u00e1neo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisiobalance\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-29T17:40:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-04T14:01:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2020\/11\/migrana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fisiobalance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"fisiobalance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/\"},\"author\":{\"name\":\"fisiobalance\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/ff8a94c5457314fcae1821bb17fb59f9\"},\"headline\":\"DOLOR DE CAP I LES CERVICALS\",\"datePublished\":\"2020-11-29T17:40:32+00:00\",\"dateModified\":\"2023-10-04T14:01:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/\"},\"wordCount\":558,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2020\/11\/migrana.jpg\",\"articleSection\":[\"fisioter\u00e0pia\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/\",\"url\":\"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-cap-i-les-cervicals\/\",\"name\":\"DOLOR DE CAP I LES CERVICALS - 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