{"id":4090,"date":"2018-07-29T10:44:29","date_gmt":"2018-07-29T08:44:29","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/que-almohada-debo-comprarme\/"},"modified":"2023-10-04T16:02:33","modified_gmt":"2023-10-04T14:02:33","slug":"quin-coixi-he-de-comprar-me","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/quin-coixi-he-de-comprar-me\/","title":{"rendered":"QUIN COIX\u00cd HE DE COMPRAR-ME?"},"content":{"rendered":"

Pot ser que el meu coix\u00ed m’estigui causant aquestes mol\u00e8sties al coll? Aquesta \u00e9s una de les preguntes m\u00e9s freq\u00fcents que em fan a la meva consulta. I acostumo a respondre: que \u00e9s possible sobretot si t’aixeques al mat\u00ed amb mal de coll per\u00f2 probablement no \u00e9s l’\u00fanica causa; per\u00f2 sens dubte un bon coix\u00ed et pot ajudar a millorar el teu descans i minimitzar els mals de coll.<\/p>\n

Un dels principals objectius per tenir un somni reparador i sense risc de la salut \u00e9s necessari que la columna estigui alineada a tots els seus segments: cervical, dorsal i lumbar.<\/p>\n

LES REGLES D’OR PER ESCOLLIR EL COIX\u00cd M\u00c9S CONVENIENT?<\/strong><\/h3>\n

\u00c9s recomanable dormir sempre amb coix\u00ed<\/strong>, el qual sost\u00e9 el cap i afavoreix que adoptis una posici\u00f3 natural de la teva esquena i que permet que la musculatura estigui el m\u00e9s relaxada possible.<\/p>\n

El coix\u00ed afecta el descans directament dels cervicals i en conseq\u00fc\u00e8ncia de tota l’esquena.<\/p>\n

Lobjectiu que ha de complir el coix\u00ed \u00e9s proporcionar una posici\u00f3 c\u00f2moda, transpiraci\u00f3 i proporcionar el descans i la relaxaci\u00f3 durant les vuit hores de son.<\/strong><\/p>\n

\"\"<\/p>\n

La postura preferida per dormir i la teva complexi\u00f3 determinaran quin tipus de coix\u00ed \u00e9s el m\u00e9s adequat per a tu.<\/p>\n

Les qualitats que hem de tenir en compte a l’hora de triar un coix\u00ed s\u00f3n l’al\u00e7ada, el material i la fermesa<\/strong>. I tamb\u00e9 la qualitat<\/strong> que moltes vegades est\u00e0 abalada per la marca.<\/p>\n

QUIN MATERIAL HA DE SER EL MEU COIX\u00cd?<\/strong><\/h3>\n

Hi ha quatre materials de farciment i \u00e9s la base d’un bon coix\u00ed: fibra sint\u00e8tica, viscoel\u00e0stica, l\u00e0tex o de plomes<\/strong>.<\/p>\n

Els coixins de fibra sint\u00e8tiques<\/strong> s\u00f3n c\u00f2modes i tenen una gran capacitat de recuperaci\u00f3 de la forma. S\u00f3n transpirables i fresques perqu\u00e8 permeten la circulaci\u00f3 de l’aire per l’interior, afavorint l’absorci\u00f3 de la humitat. A m\u00e9s, s\u00f3n totalment rentables per la qual cosa la higiene \u00e9s un factor a tenir en compte en l’adquisici\u00f3 d’aquest tipus de farciment.<\/p>\n

Els coixins viscoel\u00e0stics<\/strong> tenen excel\u00b7lents propietats d’adaptaci\u00f3 i s\u00f3n termoreguladores, \u00e9s a dir, s\u00f3n reguladores de la temperatura oferint una sensaci\u00f3 de frescor i transpirabilitat durant tota la nit. Aquest material s’adapta perfectament als relleus ossis, proporcionant m\u00e9s suport i una correcta distribuci\u00f3 de pressions al cap i al coll. Com a handicap apuntaria que no tothom s’adapta b\u00e9 als coixins viscoel\u00e0stics sobretot les persones que es mouen molt a la nit i les que estan acostumades a coixins tradicionals molt tous.<\/p>\n

\"\"<\/p>\n

Els coixins de l\u00e0tex<\/strong> per la seva proced\u00e8ncia de la resina d’un arbre els bacteris l’ataquen f\u00e0cilment (per la humitat) i davant de la resta de materials aquest \u00e9s el que m\u00e9s pesa. Per ser un material natural necessita un manteniment de ventilaci\u00f3 i \u00e9s aconsellable fer servir una funda de cot\u00f3 per evitar la humitat.<\/p>\n

Els coixins de plomes o plomissol<\/strong>. Aquest\u00a0\u00e9s un dels farcits naturals amb la qualitat dadaptar-se millor al coll\u00a0proporcionant un confort major enfront dels altres materials. El plomissol, la part del pit de l’au, ofereix un a\u00efllament t\u00e8rmic \u00fanic i \u00e9s el material m\u00e9s lleuger de tots fins i tot que la fibra sint\u00e8tica. Les plomes de les aus aqu\u00e0tiques com \u00e0necs i oques s\u00f3n un dels millors farcits per la seva esponjositat, a\u00efllament t\u00e8rmic (emmagatzemen la temperatura corporal) ia m\u00e9s eviten el pas de la humitat. Com a inconvenient d’aquests coixins \u00e9s que atrau els \u00e0cars i en rentar-la perd les propietats aix\u00ed que la substituci\u00f3 d’aquest tipus de coixins ha de ser m\u00e9s freq\u00fcent. Els coixins de plomes o de plomissol no s\u00f3n gaire ferms pel que estan indicats per a aquelles persones que dormen de cap per avall.<\/p>\n

 <\/p>\n

La forma del teu coix\u00ed<\/h3>\n

La manera tradicional o cl\u00e0ssica permet adaptar-se a diverses posicions del cos durant el descans i es deixen abra\u00e7ar.
\nTamb\u00e9 trobem al mercat les formes ergon\u00f2miques, com ara el Coix\u00ed Tempur Original, que s’adapta a la forma del teu coll i espatlles perfectament perqu\u00e8 la teva columna quedi perfectament alineada durant la nit. Hi ha diferents gruixos (Talla S, M i L) depenent la profunditat de la teva espatlla. Molt adequada per a les persones amb lesions a la columna i s\u00edmptomes de tinnits, cefalea entre altres.<\/p>\n

Segons la teva postura de descans escull la m\u00e9s adequada<\/h3>\n

\"\"<\/p>\n

    \n
  • Cap per amunt.<\/strong> Per descansar de panxa enlaire o si canviem molt de postura un coix\u00ed de fermesa i gruix intermedi seria el m\u00e9s recomanable.<\/li>\n
  • De costat. (la postura m\u00e9s recomanable)<\/strong>. Un coix\u00ed molt alt fa que forcem el nostre coll i el tinguem excessivament aixecat i un coix\u00ed massa tova i baixa far\u00e0 que el coll caigui, perdent l’alineaci\u00f3 amb la teva columna.<\/li>\n
  • Si dorms de cap per avall<\/strong> es recomana un coix\u00ed tou i fi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Pot ser que el meu coix\u00ed m’estigui causant aquestes mol\u00e8sties al coll? Aquesta \u00e9s una de les preguntes m\u00e9s freq\u00fcents que em fan a la meva consulta. I acostumo a respondre: que \u00e9s possible sobretot si t’aixeques al mat\u00ed amb mal de coll per\u00f2 probablement…<\/p>\n","protected":false},"author":2,"featured_media":1913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"class_list":["post-4090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca"],"yoast_head":"\nQUIN COIX\u00cd HE DE COMPRAR-ME? - Fisiobalance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/ca\/quin-coixi-he-de-comprar-me\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUIN COIX\u00cd HE DE COMPRAR-ME? - Fisiobalance\" \/>\n<meta property=\"og:description\" content=\"Pot ser que el meu coix\u00ed m’estigui causant aquestes mol\u00e8sties al coll? 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