{"id":5127,"date":"2024-11-04T21:49:45","date_gmt":"2024-11-04T20:49:45","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/tendinitis-de-hombro-sintomas-y-tratamiento-efectivo\/"},"modified":"2025-01-02T12:02:08","modified_gmt":"2025-01-02T11:02:08","slug":"tendinitis-despatlla-simptomes-i-tractament-efectiu","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/","title":{"rendered":"Tendinitis d&#8217;espatlla: S\u00edmptomes i tractament efectiu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4977\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/Tendinitis-de-hombro-Sintomas-y-tratamiento-efectivo--300x88.png\" alt=\"\" width=\"814\" height=\"239\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/Tendinitis-de-hombro-Sintomas-y-tratamiento-efectivo--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/Tendinitis-de-hombro-Sintomas-y-tratamiento-efectivo--1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/Tendinitis-de-hombro-Sintomas-y-tratamiento-efectivo--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/Tendinitis-de-hombro-Sintomas-y-tratamiento-efectivo--1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/Tendinitis-de-hombro-Sintomas-y-tratamiento-efectivo--2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/Tendinitis-de-hombro-Sintomas-y-tratamiento-efectivo--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/Tendinitis-de-hombro-Sintomas-y-tratamiento-efectivo--600x177.png 600w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/p>\n<p>La tendinitis d&#8217;espatlla \u00e9s una lesi\u00f3 freq\u00fcent, particularment en persones que fan moviments repetitius o activitats d&#8217;alt impacte amb els bra\u00e7os o les espatlles.<\/p>\n<p>Aquest tipus de tendinitis es caracteritza per la inflamaci\u00f3 dels tendons que envolten l&#8217;articulaci\u00f3 de l&#8217;espatlla, generant dolor, limitaci\u00f3 al rang de moviment i un impacte negatiu en la qualitat de vida quan no es tracta de la manera adequada.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1684\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/supraespinoso-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/supraespinoso-1-300x200.jpeg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/supraespinoso-1-1024x683.jpeg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/supraespinoso-1-768x512.jpeg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/supraespinoso-1-1536x1024.jpeg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/supraespinoso-1-2048x1365.jpeg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/supraespinoso-1-700x467.jpeg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/supraespinoso-1-600x400.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><b>Qu\u00e8 \u00e9s la tendinitis d&#8217;espatlla?<\/b><\/h2>\n<p>La tendinitis de l&#8217;espatlla passa quan els tendons de l&#8217;articulaci\u00f3 s&#8217;inflamen, usualment com a resultat d&#8217;un sobre\u00fas, una lesi\u00f3 o una mala postura mantinguda en el temps.<\/p>\n<p>Les activitats esportives que impliquen moviments repetitius, com ara el tennis, la nataci\u00f3 o l&#8217;aixecament de pesos, aix\u00ed com els treballs manuals que requereixen c\u00e0rrega, constitueixen factors de risc per al desenvolupament d&#8217;aquesta afecci\u00f3<\/p>\n<p>A la tendinitis d&#8217;espatlla, els tendons m\u00e9s freq\u00fcentment afectats s\u00f3n els que conformen el maniguet rotador: supraespin\u00f3s, infraespin\u00f3s, rod\u00f3 menor i subescapualar<\/p>\n<p>&nbsp;<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1686\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/tendinopatia-supraespinoso-300x157.jpeg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/tendinopatia-supraespinoso-300x157.jpeg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/tendinopatia-supraespinoso-1024x536.jpeg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/tendinopatia-supraespinoso-768x402.jpeg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/tendinopatia-supraespinoso-1536x804.jpeg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/tendinopatia-supraespinoso-2048x1072.jpeg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/tendinopatia-supraespinoso-700x366.jpeg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/tendinopatia-supraespinoso-600x314.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2>S\u00edmptomes m\u00e9s comuns<\/h2>\n<p>Els s\u00edmptomes varien en severitat, per\u00f2 els m\u00e9s comuns inclouen<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1701 aligncenter\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/hombro-dolor-300x200.jpeg\" alt=\"\" width=\"251\" height=\"167\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/hombro-dolor-300x200.jpeg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/hombro-dolor-1024x683.jpeg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/hombro-dolor-768x512.jpeg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/hombro-dolor-1536x1024.jpeg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/hombro-dolor-2048x1365.jpeg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/hombro-dolor-700x467.jpeg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/06\/hombro-dolor-600x400.jpeg 600w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/p>\n<ul>\n<li>Dolor a l&#8217;espatlla, especialment en moure el bra\u00e7, especialment en elevar-lo per sobre del cap.<\/li>\n<li>Limitaci\u00f3 de la mobilitat: Dificultat per aixecar el bra\u00e7 o fer moviments quotidians.<\/li>\n<li>Sensaci\u00f3 de debilitat a l&#8217;espatlla i al bra\u00e7 afectat.<\/li>\n<\/ul>\n<h2>Tractament per a la tendinitis d&#8217;espatlla<\/h2>\n<p>Afortunadament, amb el tractament adequat, la tendinitis d&#8217;espatlla pot millorar significativament, arribant fins i tot a resoldre&#8217;s i desapar\u00e8ixer del tot.<\/p>\n<p>A FisioBalance oferim un enfocament integral de tractament orientat a alleujar el dolor, reduir la inflamaci\u00f3 i restablir la funcionalitat de l&#8217;articulaci\u00f3.<\/p>\n<p>A continuaci\u00f3, us presentem els elements essencials del tractament per a una recuperaci\u00f3 efectiva:<\/p>\n<ul>\n<li><strong>Rep\u00f2s relatiu i modificaci\u00f3 d&#8217;activitats:<\/strong> Reduir o eliminar temporalment les activitats que causen dolor \u00e9s fonamental per facilitar-ne la recuperaci\u00f3.<\/li>\n<li><strong>Aplicaci\u00f3 de fred i calor:<\/strong> A les primeres fases de la recuperaci\u00f3, aplicar fred ajuda a reduir la inflamaci\u00f3 i el dolor. La calor es pot utilitzar en etapes posteriors per relaxar la musculatura i millorar la circulaci\u00f3 a l&#8217;\u00e0rea afectada.<\/li>\n<li><strong>Ter\u00e0pia manual:<\/strong> La mobilitzaci\u00f3 suau de l&#8217;articulaci\u00f3 de l&#8217;espatlla ajuda a reduir considerablement la rigidesa i millorar el rang de moviment sense causar cap dany addicional.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-576\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/10\/1113-300x200.jpg\" alt=\"\" width=\"251\" height=\"167\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/10\/1113-300x200.jpg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/10\/1113-scaled-600x401.jpg 600w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/10\/1113-768x513.jpg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/10\/1113-1024x683.jpg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/10\/1113-700x467.jpg 700w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/p>\n<p>A <strong>FisioBalance<\/strong>, us ajudarem a trav\u00e9s de t\u00e8cniques especialitzades de ter\u00e0pia manual, a alleujar la tensi\u00f3 i reduir la inflamaci\u00f3 a l&#8217;\u00e0rea afectada.<\/p>\n<ul>\n<li><strong>Exercicis d&#8217;enfortiment i estirament:<\/strong> Un cop controlat el dolor, \u00e9s crucial enfortir el maneguet rotador i els m\u00fasculs de l&#8217;espatlla mitjan\u00e7ant exercicis espec\u00edfics. Aquests exercicis milloren l&#8217;estabilitat i ajuden a prevenir lesions futures. El nostre equip us facilitar\u00e0 un programa personalitzat d&#8217;exercicis d&#8217;estirament i enfortiment, adaptat al vostre nivell d&#8217;activitat i necessitats.<\/li>\n<li><strong>INDIBA\u00ae Activ i electroter\u00e0pia<\/strong>: En determinats casos, recomanem la utilitzaci\u00f3 de ter\u00e0pies avan\u00e7ades, com INDIBA Activ com a complement a la recuperaci\u00f3. \u00c9s una tecnologia que accelera la recuperaci\u00f3 i facilita la regeneraci\u00f3 del teixit afectat mitjan\u00e7ant la radiofreq\u00fc\u00e8ncia. Aquesta t\u00e8cnica, juntament amb altres modalitats delectroterapia, <strong>\u00e9s efectiva per reduir el dolor i millorar la capacitat de recuperaci\u00f3 en zones amb inflamaci\u00f3 o lesions cr\u00f2niques. <\/strong>Pots llegir m\u00e9s sobre INDIBA Activ <a href=\"https:\/\/www.fisiobalance.cat\/beneficios-indiba-activ-fisiobalance-castelldefels\/\">aqu\u00ed<\/a>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4753 alignleft\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-200x300.jpg\" alt=\"\" width=\"140\" height=\"210\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-200x300.jpg 200w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-683x1024.jpg 683w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-768x1152.jpg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-1024x1536.jpg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-1365x2048.jpg 1365w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-700x1050.jpg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-300x450.jpg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-600x900.jpg 600w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/Judith-B.-Mayo-9566-scaled.jpg 1707w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/p>\n<ul>\n<li><b>Educaci\u00f3 postural:\u00a0<\/b>Un factor clau en la prevenci\u00f3 de la tendinitis d&#8217;espatlla \u00e9s la correcci\u00f3 postural. Els nostres fisioterapeutes us guiaran en l&#8217;adopci\u00f3 de postures adequades i moviments correctes per evitar la sobrec\u00e0rrega de l&#8217;espatlla en activitats quotidianes.<\/li>\n<\/ul>\n<h2>Prevenci\u00f3 de la tendinitis d&#8217;espatlla<\/h2>\n<p>Si b\u00e9 la tendinitis d&#8217;espatlla pot ser dolorosa, hi ha mesures preventives que poden marcar una gran difer\u00e8ncia. Realitzar exercicis d&#8217;escalfament abans de qualsevol activitat f\u00edsica, practicar estiraments d&#8217;espatlles i millorar la postura a la feina i durant l&#8217;esport ajuden a reduir el risc de patir aquesta lesi\u00f3.<\/p>\n<p>A FisioBalance, som aqu\u00ed per ajudar-te a recuperar la mobilitat i reduir el dolor associat amb la tendinitis d&#8217;espatlla. Agenda la teva cita avui mateix i fa el primer pas cap a una recuperaci\u00f3 completa i segura.<\/p>\n<p><strong>Per a m\u00e9s informaci\u00f3 i per programar una cita, visita la nostra p\u00e0gina web www.fisiobalance.cat o truca&#8217;ns a trav\u00e9s del 659 884 200, estarem encantats de resoldre qualsevol dels teus dubtes.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4500\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-300x88.png\" alt=\"\" width=\"965\" height=\"283\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-1024x301.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-1536x452.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-600x177.png 600w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1.png 1960w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tendinitis d&#8217;espatlla \u00e9s una lesi\u00f3 freq\u00fcent, particularment en persones que fan moviments repetitius o activitats d&#8217;alt impacte amb els bra\u00e7os o les espatlles. Aquest tipus de tendinitis es caracteritza per la inflamaci\u00f3 dels tendons que envolten l&#8217;articulaci\u00f3 de l&#8217;espatlla, generant dolor, limitaci\u00f3 al rang&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329,336,315,247,332,337,338,339,340],"tags":[321,322,206,323,199],"class_list":["post-5127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-esquena-sana","category-esquena-sana","category-fisiobalance-castelldefels-ca","category-fisioterapia-ca","category-higiene-postural-ca","category-indiba-ca","category-indiba-activ-ca","category-tendinitis","category-tendinitis-despatlla","tag-fisiobalance-ca","tag-fisiobalance-castelldefels-ca","tag-fisioterapia-ca","tag-fisioterapia-castelldefels-ca","tag-tendinitis-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tendinitis d&#039;espatlla: S\u00edmptomes i tractament efectiu - Fisiobalance<\/title>\n<meta name=\"description\" content=\"La tendinitis de hombro es una lesi\u00f3n frecuente. Se caracteriza por la inflamaci\u00f3n de los tendones que rodean la articulaci\u00f3n del hombro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinitis d&#039;espatlla: S\u00edmptomes i tractament efectiu - Fisiobalance\" \/>\n<meta property=\"og:description\" content=\"La tendinitis de hombro es una lesi\u00f3n frecuente. Se caracteriza por la inflamaci\u00f3n de los tendones que rodean la articulaci\u00f3n del hombro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisiobalance\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T20:49:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-02T11:02:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Judith B.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judith B.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/\"},\"author\":{\"name\":\"Judith B.\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/d13995e8461df82666781bd895eb057b\"},\"headline\":\"Tendinitis d&#8217;espatlla: S\u00edmptomes i tractament efectiu\",\"datePublished\":\"2024-11-04T20:49:45+00:00\",\"dateModified\":\"2025-01-02T11:02:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/\"},\"wordCount\":742,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png\",\"keywords\":[\"fisiobalance\",\"FisioBalance Castelldefels\",\"fisioterapia\",\"Fisioterapia Castelldefels\",\"tendinitis\"],\"articleSection\":[\"consells esquena sana\",\"esquena sana\",\"Fisiobalance Castelldefels\",\"fisioter\u00e0pia\",\"higiene postural\",\"INDIBA\",\"INDIBA Activ\",\"tendinitis\",\"tendinitis d'espatlla\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/\",\"url\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/\",\"name\":\"Tendinitis d'espatlla: S\u00edmptomes i tractament efectiu - Fisiobalance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png\",\"datePublished\":\"2024-11-04T20:49:45+00:00\",\"dateModified\":\"2025-01-02T11:02:08+00:00\",\"description\":\"La tendinitis de hombro es una lesi\u00f3n frecuente. Se caracteriza por la inflamaci\u00f3n de los tendones que rodean la articulaci\u00f3n del hombro.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#primaryimage\",\"url\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png\",\"contentUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.fisiobalance.cat\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tendinitis d&#8217;espatlla: S\u00edmptomes i tractament efectiu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#website\",\"url\":\"https:\/\/www.fisiobalance.cat\/\",\"name\":\"Fisiobalance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fisiobalance.cat\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\",\"name\":\"Fisiobalance\",\"url\":\"https:\/\/www.fisiobalance.cat\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png\",\"contentUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png\",\"width\":369,\"height\":53,\"caption\":\"Fisiobalance\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/d13995e8461df82666781bd895eb057b\",\"name\":\"Judith B.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8685e93a081991151a26aa2a7294e0eec35dc79370af6c42cd6313f871fc656b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8685e93a081991151a26aa2a7294e0eec35dc79370af6c42cd6313f871fc656b?s=96&d=mm&r=g\",\"caption\":\"Judith B.\"},\"url\":\"https:\/\/www.fisiobalance.cat\/ca\/author\/judith-barreiro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tendinitis d'espatlla: S\u00edmptomes i tractament efectiu - Fisiobalance","description":"La tendinitis de hombro es una lesi\u00f3n frecuente. Se caracteriza por la inflamaci\u00f3n de los tendones que rodean la articulaci\u00f3n del hombro.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/","og_locale":"ca_ES","og_type":"article","og_title":"Tendinitis d'espatlla: S\u00edmptomes i tractament efectiu - Fisiobalance","og_description":"La tendinitis de hombro es una lesi\u00f3n frecuente. Se caracteriza por la inflamaci\u00f3n de los tendones que rodean la articulaci\u00f3n del hombro.","og_url":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/","og_site_name":"Fisiobalance","article_published_time":"2024-11-04T20:49:45+00:00","article_modified_time":"2025-01-02T11:02:08+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png","type":"image\/png"}],"author":"Judith B.","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Judith B.","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#article","isPartOf":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/"},"author":{"name":"Judith B.","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/d13995e8461df82666781bd895eb057b"},"headline":"Tendinitis d&#8217;espatlla: S\u00edmptomes i tractament efectiu","datePublished":"2024-11-04T20:49:45+00:00","dateModified":"2025-01-02T11:02:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/"},"wordCount":742,"commentCount":0,"publisher":{"@id":"https:\/\/www.fisiobalance.cat\/#organization"},"image":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png","keywords":["fisiobalance","FisioBalance Castelldefels","fisioterapia","Fisioterapia Castelldefels","tendinitis"],"articleSection":["consells esquena sana","esquena sana","Fisiobalance Castelldefels","fisioter\u00e0pia","higiene postural","INDIBA","INDIBA Activ","tendinitis","tendinitis d'espatlla"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/","url":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/","name":"Tendinitis d'espatlla: S\u00edmptomes i tractament efectiu - Fisiobalance","isPartOf":{"@id":"https:\/\/www.fisiobalance.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#primaryimage"},"image":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png","datePublished":"2024-11-04T20:49:45+00:00","dateModified":"2025-01-02T11:02:08+00:00","description":"La tendinitis de hombro es una lesi\u00f3n frecuente. Se caracteriza por la inflamaci\u00f3n de los tendones que rodean la articulaci\u00f3n del hombro.","breadcrumb":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#primaryimage","url":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png","contentUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/11\/2.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-despatlla-simptomes-i-tractament-efectiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.fisiobalance.cat\/ca\/"},{"@type":"ListItem","position":2,"name":"Tendinitis d&#8217;espatlla: S\u00edmptomes i tractament efectiu"}]},{"@type":"WebSite","@id":"https:\/\/www.fisiobalance.cat\/#website","url":"https:\/\/www.fisiobalance.cat\/","name":"Fisiobalance","description":"","publisher":{"@id":"https:\/\/www.fisiobalance.cat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fisiobalance.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.fisiobalance.cat\/#organization","name":"Fisiobalance","url":"https:\/\/www.fisiobalance.cat\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/","url":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png","contentUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png","width":369,"height":53,"caption":"Fisiobalance"},"image":{"@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/d13995e8461df82666781bd895eb057b","name":"Judith B.","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8685e93a081991151a26aa2a7294e0eec35dc79370af6c42cd6313f871fc656b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8685e93a081991151a26aa2a7294e0eec35dc79370af6c42cd6313f871fc656b?s=96&d=mm&r=g","caption":"Judith B."},"url":"https:\/\/www.fisiobalance.cat\/ca\/author\/judith-barreiro\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts\/5127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/comments?post=5127"}],"version-history":[{"count":2,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts\/5127\/revisions"}],"predecessor-version":[{"id":5129,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts\/5127\/revisions\/5129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/media\/4984"}],"wp:attachment":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/media?parent=5127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/categories?post=5127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/tags?post=5127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}