{"id":5143,"date":"2024-08-31T15:09:55","date_gmt":"2024-08-31T13:09:55","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/fisioterapia-dolor-cervicales\/"},"modified":"2025-01-02T14:00:05","modified_gmt":"2025-01-02T13:00:05","slug":"fisioterapia-per-al-mal-de-cervicals-i-cap-fisiobalance-castelldefels","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/fisioterapia-per-al-mal-de-cervicals-i-cap-fisiobalance-castelldefels\/","title":{"rendered":"Fisioter\u00e0pia per al mal de cervicals i cap | FisioBalance Castelldefels"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4815\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Fisioterapia-para-el-dolor-de-cervicales-y-cabeza-FisioBalance-Castelldefels-300x88.png\" alt=\"\" width=\"1383\" height=\"406\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Fisioterapia-para-el-dolor-de-cervicales-y-cabeza-FisioBalance-Castelldefels-300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Fisioterapia-para-el-dolor-de-cervicales-y-cabeza-FisioBalance-Castelldefels-1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Fisioterapia-para-el-dolor-de-cervicales-y-cabeza-FisioBalance-Castelldefels-768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Fisioterapia-para-el-dolor-de-cervicales-y-cabeza-FisioBalance-Castelldefels-2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Fisioterapia-para-el-dolor-de-cervicales-y-cabeza-FisioBalance-Castelldefels-700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Fisioterapia-para-el-dolor-de-cervicales-y-cabeza-FisioBalance-Castelldefels-600x177.png 600w\" sizes=\"auto, (max-width: 1383px) 100vw, 1383px\" \/><\/p>\n<p><strong>El mal de cervical i mal de cap afecta de forma recurrent<\/strong> a persones de totes les edats i estils de vida. Ja sigui a causa de llargues hores davant de l&#8217;ordinador, postures mantingudes i incorrectes i estr\u00e8s, aquest dolor pot ser debilitant i afectar significativament la qualitat de vida.<\/p>\n<p>A <strong>FisioBalance Castelldefels<\/strong>, estem dedicats a oferir solucions efectives i personalitzades per alleujar el dolor i millorar el teu benestar general. En aquest article, parlarem sobre les causes m\u00e9s comunes del mal de coll i espatlles, sobre com la fisioter\u00e0pia pot ajudar-te a alleujar aquest dolor, i quins tractaments espec\u00edfics que et podem oferir.<\/p>\n<h2>Causes comunes del mal de cervicals i cefalea (mal de cap)<\/h2>\n<div title=\"Page 12\">\n<div>\n<div>\n<ol>\n<li><strong>Postura incorrecta i mantinguda en el temps.<\/strong> Una de les principals causes del mal de coll i de cap \u00e9s mantenir una postura durant per\u00edodes llargs de temps, especialment entre aquelles persones que passen moltes hores asseguts davant d&#8217;un ordinador o dispositiu m\u00f2bil. No hi ha postura correcta sin\u00f3 que cal alternar de posici\u00f3 i canviar de postura cada 45min: assegut, dret i caminar.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div title=\"Page 13\">\n<div>\n<ul>\n<li><strong>Estr\u00e8s i tensi\u00f3.<\/strong> L&#8217;estr\u00e8s emocional pot manifestar-se f\u00edsicament al cos, especialment a la musculatura del coll i el cap. La tensi\u00f3 i l&#8217;estr\u00e8s poden causar que els m\u00fasculs en comptes d&#8217;estar relaxats estan en contracci\u00f3 permanent i es tensin, cosa que pot desencadenar contractures, rigidesa articular i dolors musculars a la zona i\/o referits a les espatlles, cap i cara.<\/li>\n<li><strong>Lesions esportives.<\/strong> Els moviments repetitius i normalment asim\u00e8trics propis de la pr\u00e0ctica esportiva poden causar lesions a les cervicals i les espatlles, des d&#8217;esquin\u00e7os, s\u00edndromes facetaris articulars, contractures i espasmes musculars que comporten dolor i rigidesa articular al coll i espatlles. Aquestes lesions requereixen atenci\u00f3 professional per a una recuperaci\u00f3 adequada i posteriorment establir un pla de prevenci\u00f3 de lesions.<\/li>\n<li><strong>Lesions d&#8217;estructures anat\u00f2miques de les cervicals<\/strong>. Condicions com l&#8217;h<strong>\u00e8rnia discal cervical, rectificaci\u00f3 cervical, artrosi i la degeneraci\u00f3 discal poden causar dolor al coll que s&#8217;irradia cap a les espatlles i bra\u00e7os<\/strong>. Aquests problemes requereixen un diagn\u00f2stic prec\u00eds i un tractament especialitzat.<\/li>\n<li><strong>Moviments repetitius<\/strong>. Els treballs o activitats que impliquen moviments repetitius dels bra\u00e7os i les espatlles poden provocar tensi\u00f3 muscular, deteriorament progressiu articular i conseq\u00fcentment dolor i incapacitat. Aix\u00f2 sol ser un problema com\u00fa per exemple, en treballadors d&#8217;oficina, treballs de moviments repetitius, m\u00fasics, esportistes etc.<\/li>\n<\/ul>\n<h2>\u00bf Com et pot ajudar la fisioter\u00e0pia?<\/h2>\n<\/div>\n<\/div>\n<p><strong>La fisioter\u00e0pia \u00e9s una opci\u00f3 de tractament efectiva i no invasiva<\/strong> pel dolor de coll i mal de cap.<br \/>\nA <strong>FisioBalance Castelldefels<\/strong>, oferim una <strong>varietat de t\u00e8cniques i enfocaments personalitzats<\/strong>\u00a0per abordar l&#8217;arrel del problema i alleujar el dolor.<\/p>\n<p>A continuaci\u00f3, descrivim algunes formes de <strong>com la fisioter\u00e0pia et pot ajudar:<\/strong><\/p>\n<p>1.A<strong>valuaci\u00f3 i diagn\u00f2stic<\/strong>. El primer pas en el tractament del mal de coll i mal de cap \u00e9s una avaluaci\u00f3 personalitzada realitzada per un fisioterapeuta. <strong>L&#8217;avaluaci\u00f3 ens permet identificar la causa subjacent del dolor i desenvolupar un pla de tractament personalitzat.<\/strong><\/p>\n<p>2. <strong>T\u00e8cniques de ter\u00e0pia manual<\/strong>. La ter\u00e0pia manual \u00e9s una t\u00e8cnica fonamental en el tractament de problemes musculoesquel\u00e8tics. I<strong>nclou mobilitzacions articulars, manipulacions i massatges terap\u00e8utics que ajuden a alleujar la tensi\u00f3 muscular, millorar la mobilitat i reduir el dolor.<\/strong><\/p>\n<p>3. <strong>Estiraments i mobilitat.<\/strong> Els estiraments ajuden a reduir la tensi\u00f3 muscular i millorar la mobilitat. <strong>El nostre equip us guiar\u00e0 en una s\u00e8rie d&#8217;estiraments espec\u00edfics que podreu realitzar tant al centre com a casa.<\/strong><\/p>\n<p>4. <strong>Educaci\u00f3 i prevenci\u00f3<\/strong>. Part del nostre enfocament \u00e9s <strong>educar-te i crear h\u00e0bits saludables per prevenir el mal de coll i cefalea en el futur.<\/strong><\/p>\n<div title=\"Page 13\">\n<div>\n<div title=\"Page 14\">\n<div>\n<div>\n<h2><strong>Tractaments espec\u00edfics a FisioBalance Castelldefels<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div title=\"Page 15\">\n<div>\n<p>A <strong>FisioBalance Castelldefels<\/strong>, oferim una amplis tractaments per ajudar-te a combatre el mal de coll i de cap. A continuaci\u00f3, <strong>alguns dels m\u00e9s destacats:<\/strong><\/p>\n<ul>\n<li><strong>Ter\u00e0pia manual:<\/strong> La ter\u00e0pia manual \u00e9s excel\u00b7lent per <strong>alleujar la tensi\u00f3 muscular i millorar la circulaci\u00f3.<\/strong> Els nostres terapeutes aplicaran diverses t\u00e8cniques de massatge que s&#8217;adapten a les teves necessitats espec\u00edfiques.<\/li>\n<li><strong>Acupuntura i punci\u00f3 seca<\/strong>: Aquestes t\u00e8cniques impliquen l&#8217;\u00fas d&#8217;agulles fines per <strong>estimular punts espec\u00edfics del cos, alleugerint el dolor i millorant la funci\u00f3 muscular.<\/strong> S\u00f3n especialment \u00fatils per tractar el dolor cr\u00f2nic i la tensi\u00f3 muscular.<\/li>\n<li><strong>Massatge<\/strong>: El massatge \u00e9s una eina que ens ajuda a <strong>relaxar la musculatura, millorar la vascularitzaci\u00f3 venosa i oxigenaci\u00f3 dels teixits i prevenir lesions de l&#8217;exercici f\u00edsic intens<\/strong>. \u00c9s especialment \u00fatil per a esportistes i persones actives que experimenten dolor o tensi\u00f3 al coll i els espatlles.<\/li>\n<li><strong>Assessorament postural (higiene postural):<\/strong> L&#8217;entrenament postural \u00e9s essencial per <strong>corregir mals h\u00e0bits posturals que poden estar contribuint i perpetuant el dolor.<\/strong> T&#8217;ensenyem com mantenir una postura correcta durant les activitats di\u00e0ries per prevenir futurs problemes.<\/li>\n<li><strong>La radiofreq\u00fc\u00e8ncia (INDIBA)<\/strong> \u00e9s un equip que <strong>complementa el nostre tractament manual accelerant els processos curatius del cos.<\/strong><\/li>\n<\/ul>\n<div>\n<p>El <strong>mal de coll i espatlles pot ser incapacitant, per\u00f2 amb el tractament adequat, \u00e9s possible trobar alleugeriment i millorar la teva qualitat de vida.<\/strong><\/p>\n<p>A\u00a0<strong>FisioBalance Castelldefels<\/strong>, estem compromesos a oferir-te solucions personalitzades i efectives per tractar el teu dolor i ajudar-te a assolir un benestar \u00f2ptim. <strong>Pots escriure&#8217;ns a trav\u00e9s de WhatsApp o trucar-nos al 659 884 200 i estarem encantats de resoldre qualsevol dels teus dubtes.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4796\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png\" alt=\"\" width=\"1289\" height=\"378\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--600x177.png 600w\" sizes=\"auto, (max-width: 1289px) 100vw, 1289px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El mal de cervical i mal de cap afecta de forma recurrent a persones de totes les edats i estils de vida. Ja sigui a causa de llargues hores davant de l&#8217;ordinador, postures mantingudes i incorrectes i estr\u00e8s, aquest dolor pot ser debilitant i afectar&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188,330,331,336,315,247,332,337,350,334],"tags":[202,351,352,189,218,190,211,321,322,206,323,326],"class_list":["post-5143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor-cervical-ca","category-dolor-cervicals","category-dolor-desquena","category-esquena-sana","category-fisiobalance-castelldefels-ca","category-fisioterapia-ca","category-higiene-postural-ca","category-indiba-ca","category-mal-de-cap","category-postura-ca","tag-castelldefels-ca","tag-cefalea-ca","tag-cervicales-ca","tag-cervicalgia-ca","tag-dolor-cabeza-ca","tag-dolor-cervical-ca","tag-dolor-esquena-ca","tag-fisiobalance-ca","tag-fisiobalance-castelldefels-ca","tag-fisioterapia-ca","tag-fisioterapia-castelldefels-ca","tag-fisioterapia-personalizada-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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