{"id":5159,"date":"2024-07-22T21:50:25","date_gmt":"2024-07-22T19:50:25","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/recuperate-de-la-tendinitis-del-talon-de-aquiles-con-la-fisioreapia-en-castelldfels\/"},"modified":"2025-01-02T15:46:16","modified_gmt":"2025-01-02T14:46:16","slug":"tendinitis-del-talo-daquils-a-castellfels","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/","title":{"rendered":"TENDINITIS DEL TAL\u00d3 D’AQUILS A CASTELLFELS"},"content":{"rendered":"

Qu\u00e8 \u00e9s la tendinitis del tal\u00f3 d’Aquil\u00b7les?<\/strong><\/p>\n

La tendinitis del tal\u00f3 d’Aquil\u00b7les \u00e9s una afecci\u00f3 comuna i dolorosa que afecta moltes persones, especialment aquelles que practiquen activitats f\u00edsiques intenses o esports que demanen un \u00fas constant i repetitiu dels m\u00fasculs del panxell.<\/p>\n

Tamb\u00e9 coneguda com a tendinitis aquilea, \u00e9s una inflamaci\u00f3 del tend\u00f3 d’Aquil\u00b7les, el tend\u00f3 m\u00e9s gran i fort del cos hum\u00e0. Aquest tend\u00f3 vital connecta els m\u00fasculs del panxell (gastrocnemi i soli) amb l’os del tal\u00f3 (calcani), i \u00e9s essencial per a la mobilitat del peu i el turmell.<\/p>\n

\"\"<\/p>\n

Quines s\u00f3n les causes ?<\/strong><\/p>\n

\u00c9s una condici\u00f3 comuna que pot ser provocada per diversos factors.<\/p>\n

Sobrec\u00e0rrega o \u00das Excessiu:<\/strong> Activitats d’alt impacte com ara c\u00f3rrer, saltar o esports amb moviments bruscos poden sobrecarregar el tend\u00f3 d’Aquil\u00b7les, augmentant el risc de tendinitis.<\/p>\n

Canvis a l’Activitat F\u00edsica:<\/strong> Augmentar de sobte la intensitat o durada de les teves activitats f\u00edsiques pot exercir una pressi\u00f3 addicional al tend\u00f3, portant-lo al l\u00edmit.<\/p>\n

Mala Pisada:<\/strong> La manera com trepitges i distribueixes el teu pes pot afectar el tend\u00f3 d’Aquil\u00b7les. Una petjada incorrecta o problemes biomec\u00e0nics poden augmentar el risc de tendinitis.<\/p>\n

Manca de Flexibilitat:<\/strong> No estirar adequadament els m\u00fasculs del panxell i el tend\u00f3 d’Aquil\u00b7les pot fer-ho m\u00e9s propens a les lesions.<\/p>\n

Cal\u00e7at Inadequat:<\/strong> Usar sabates que no proporcionen el suport adequat o que no estan dissenyades per a la teva activitat pot contribuir al desenvolupament de la tendinitis.<\/p>\n

Envelliment<\/strong>: Amb el temps, els tendons perden flexibilitat i resist\u00e8ncia, incrementant la probabilitat de lesions.<\/p>\n

Lesions Pr\u00e8vies i Factors M\u00e8dics:<\/strong> Lesions anteriors i condicions com l’artritis o la diabetis poden augmentar el risc de tendinitis.<\/p>\n

Sovint el resultat \u00e9s una combinaci\u00f3 de diversos factors. Altres causes que podrien augmentar el risc de patir tendinitis lloga s\u00f3n l’\u00fas de talons, c\u00f3rrer o caminar en arracades, deviacions de turmell o entrenar-se en superf\u00edcies dures. Mantenir un bon equilibri entre activitat f\u00edsica, t\u00e8cnica adequada i un bon cal\u00e7at pot prevenir aquesta afecci\u00f3 dolorosa.<\/p>\n

 <\/p>\n

Quins s\u00f3n els s\u00edmptomes?<\/strong><\/p>\n

Pres\u00e8ncia de dolor intens i constant a la part posterior del turmell.<\/strong> Aquest dolor tendeix a empitjorar en aixecar-se al mat\u00ed o despr\u00e9s d’estar assegut durant un temps. Es pot acompanyar d’una sensaci\u00f3 de crepitaci\u00f3 en flexionar la planta del peu amb la m\u00e0, cosa que intensifica el dolor.<\/p>\n

Inicialment, el dolor sol ser lleu i es localitza a la part posterior de la cama oa la part superior del turmell, especialment despr\u00e9s de c\u00f3rrer o practicar esports.<\/strong> Activitats com ara pujar i baixar escales o saltar<\/strong> poden provocar episodis de dolor m\u00e9s severs.<\/p>\n

Durant el mat\u00ed, \u00e9s com\u00fa experimentar una sensaci\u00f3 de cremor a la zona afectada.<\/strong> Aquesta condici\u00f3 tamb\u00e9 pot limitar la capacitat de caminar i causar un dolor intens. Amb el temps, si no es tracta adequadament, la tendinitis pot progressar i portar a un esquin\u00e7 parcial del tend\u00f3 d’Aquil\u00b7les<\/strong> a causa de la degeneraci\u00f3 estructural del tend\u00f3.<\/p>\n

 <\/p>\n

Quin \u00e9s el tractament ?<\/strong><\/p>\n

La fisioter\u00e0pia \u00e9s fonamental en el tractament de la tendinitis del tal\u00f3 d’Aquil\u00b7les. Un fisioterapeuta especialitzat et pot ajudar a alleujar el dolor, reduir la inflamaci\u00f3, millorar la funci\u00f3 i prevenir recurr\u00e8ncies. Tot seguit, es presenten els tractaments m\u00e9s habituals, des dels m\u00e9s senzills fins als m\u00e9s avan\u00e7ats.<\/p>\n

Avaluaci\u00f3 i Diagn\u00f2stic:<\/strong> El primer pas \u00e9s una avaluaci\u00f3 detallada utilitzant t\u00e8cniques ortop\u00e8diques i proves per imatge, com ara l’ecografia, per determinar la gravetat de la lesi\u00f3 i planificar el tractament adequat.<\/p>\n

Educaci\u00f3<\/strong>: El fisioterapeuta us educar\u00e0 sobre les causes de la tendinitis i com prevenir futures lesions. Tamb\u00e9 t’ensenyar\u00e0 exercicis i t\u00e8cniques d’autocura per fer a casa.<\/p>\n

Exercicis de Enfortiment i Estiraments:<\/strong> Enfortir i estirar els m\u00fasculs del panxell i el tend\u00f3 d’Aquil\u00b7les \u00e9s clau. Els exercicis espec\u00edfics ajuden a millorar la resist\u00e8ncia i flexibilitat del tend\u00f3, reduint el risc de lesions.<\/p>\n

T\u00e8cniques de Mobilitzaci\u00f3 i Massatge:<\/strong> La mobilitzaci\u00f3 i el massatge a la zona afectada poden reduir la tensi\u00f3 muscular, millorar la circulaci\u00f3 sangu\u00ednia i promoure la curaci\u00f3 del tend\u00f3.<\/p>\n

Entrenament de la Marxa i T\u00e8cnica de C\u00f3rrer<\/strong>: Si tens problemes de petjada o distribuci\u00f3 de c\u00e0rregues, el fisioterapeuta pot treballar en conjunt amb un pod\u00f2leg per corregir la biomec\u00e0nica amb plantilles personalitzades.<\/p>\n

T\u00e8cniques Avan\u00e7ades de Fisioter\u00e0pia<\/strong>: \u00c9s important descansar i treballar la musculatura del panxell amb exercicis. dolor, sin\u00f3 que tamb\u00e9 estimula la producci\u00f3 de col\u00b7lagen, accelerant la regeneraci\u00f3 cel\u00b7lular i els processos naturals de curaci\u00f3.<\/p>\n

\"\"<\/p>\n

Diagn\u00f2stic Diferencial i Tractament Conservador:<\/strong> Un diagn\u00f2stic prec\u00eds \u00e9s crucial per identificar qualsevol afecci\u00f3 addicional, com ara bursitis, esperons calcanis, o desequilibris musculars. El tractament conservador inclou exercicis exc\u00e8ntrics, ter\u00e0pia manual, fibrosi diacut\u00e0nia, ultras\u00f2, l\u00e0ser i crioter\u00e0pia, i reeducaci\u00f3 postural global per millorar la flexibilitat de la cadena muscular posterior.<\/p>\n

Amb aquests enfocaments, la fisioter\u00e0pia no nom\u00e9s alleuja els s\u00edmptomes de la tendinitis del tal\u00f3 d’Aquil\u00b7les, sin\u00f3 que tamb\u00e9 enforteix i protegeix el tend\u00f3 per prevenir lesions futures.<\/p>\n

\u00bfimport\u00e0ncia fisioter\u00e0pia?<\/strong><\/p>\n

La fisioter\u00e0pia juga un paper crucial en el tractament de la tendinitis del tal\u00f3 d’Aquil\u00b7les. d’alleujar el dolor, reduir la inflamaci\u00f3 i restaurar la funci\u00f3 del tend\u00f3.<\/p>\n

\"\"<\/p>\n

La tendinitis del tal\u00f3 d’Aquil\u00b7les \u00e9s una afecci\u00f3 que pot ser dolorosa i incapacitant, per\u00f2 amb el tractament adequat, especialment a trav\u00e9s de la fisioter\u00e0pia, \u00e9s possible recuperar-se i tornar a les activitats normals.<\/p>\n

A FisioBalance<\/strong>, el nostre equip especialitzat est\u00e0 llest per ajudar-te amb t\u00e8cniques avan\u00e7ades i un enfocament personalitzat.<\/p>\n

No dubtis a contactar-nos per a qualsevol consulta o per agendar una cita. El teu benestar \u00e9s la nostra prioritat! Truca’ns avui i comen\u00e7a el teu cam\u00ed cap a la recuperaci\u00f3 completa. T’esperem a FisioBalance!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e8 \u00e9s la tendinitis del tal\u00f3 d’Aquil\u00b7les? La tendinitis del tal\u00f3 d’Aquil\u00b7les \u00e9s una afecci\u00f3 comuna i dolorosa que afecta moltes persones, especialment aquelles que practiquen activitats f\u00edsiques intenses o esports que demanen un \u00fas constant i repetitiu dels m\u00fasculs del panxell. Tamb\u00e9 coneguda com…<\/p>\n","protected":false},"author":3,"featured_media":4751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"\nTENDINITIS DEL TAL\u00d3 D'AQUILS A CASTELLFELS - Fisiobalance<\/title>\n<meta name=\"description\" content=\"La tendinitis del tal\u00f3n de Aquiles es una afecci\u00f3n com\u00fan que afecta a muchas personas, especialmente a aquellas que practican actividades f\u00edsicas intensas o deportes que demandan un uso constante y repetitivo de los m\u00fasculos de la pantorrilla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TENDINITIS DEL TAL\u00d3 D'AQUILS A CASTELLFELS - Fisiobalance\" \/>\n<meta property=\"og:description\" content=\"La tendinitis del tal\u00f3n de Aquiles es una afecci\u00f3n com\u00fan que afecta a muchas personas, especialmente a aquellas que practican actividades f\u00edsicas intensas o deportes que demandan un uso constante y repetitivo de los m\u00fasculos de la pantorrilla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisiobalance\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-22T19:50:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-02T14:46:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fisiobalance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"fisiobalance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/\"},\"author\":{\"name\":\"fisiobalance\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/ff8a94c5457314fcae1821bb17fb59f9\"},\"headline\":\"TENDINITIS DEL TAL\u00d3 D’AQUILS A CASTELLFELS\",\"datePublished\":\"2024-07-22T19:50:25+00:00\",\"dateModified\":\"2025-01-02T14:46:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/\"},\"wordCount\":1034,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg\",\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/\",\"url\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/\",\"name\":\"TENDINITIS DEL TAL\u00d3 D'AQUILS A CASTELLFELS - Fisiobalance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg\",\"datePublished\":\"2024-07-22T19:50:25+00:00\",\"dateModified\":\"2025-01-02T14:46:16+00:00\",\"description\":\"La tendinitis del tal\u00f3n de Aquiles es una afecci\u00f3n com\u00fan que afecta a muchas personas, especialmente a aquellas que practican actividades f\u00edsicas intensas o deportes que demandan un uso constante y repetitivo de los m\u00fasculos de la pantorrilla.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#primaryimage\",\"url\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg\",\"contentUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.fisiobalance.cat\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TENDINITIS DEL TAL\u00d3 D’AQUILS A CASTELLFELS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#website\",\"url\":\"https:\/\/www.fisiobalance.cat\/\",\"name\":\"Fisiobalance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fisiobalance.cat\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\",\"name\":\"Fisiobalance\",\"url\":\"https:\/\/www.fisiobalance.cat\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png\",\"contentUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png\",\"width\":369,\"height\":53,\"caption\":\"Fisiobalance\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/ff8a94c5457314fcae1821bb17fb59f9\",\"name\":\"fisiobalance\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d01b67c6ec8f361b22fadb8cde3b40303b5f70548e5bd5bab7a5dcd8a26cc786?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d01b67c6ec8f361b22fadb8cde3b40303b5f70548e5bd5bab7a5dcd8a26cc786?s=96&d=mm&r=g\",\"caption\":\"fisiobalance\"},\"url\":\"https:\/\/www.fisiobalance.cat\/ca\/author\/fisiobalance\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TENDINITIS DEL TAL\u00d3 D'AQUILS A CASTELLFELS - Fisiobalance","description":"La tendinitis del tal\u00f3n de Aquiles es una afecci\u00f3n com\u00fan que afecta a muchas personas, especialmente a aquellas que practican actividades f\u00edsicas intensas o deportes que demandan un uso constante y repetitivo de los m\u00fasculos de la pantorrilla.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/","og_locale":"ca_ES","og_type":"article","og_title":"TENDINITIS DEL TAL\u00d3 D'AQUILS A CASTELLFELS - Fisiobalance","og_description":"La tendinitis del tal\u00f3n de Aquiles es una afecci\u00f3n com\u00fan que afecta a muchas personas, especialmente a aquellas que practican actividades f\u00edsicas intensas o deportes que demandan un uso constante y repetitivo de los m\u00fasculos de la pantorrilla.","og_url":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/","og_site_name":"Fisiobalance","article_published_time":"2024-07-22T19:50:25+00:00","article_modified_time":"2025-01-02T14:46:16+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg","type":"image\/jpeg"}],"author":"fisiobalance","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"fisiobalance","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#article","isPartOf":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/"},"author":{"name":"fisiobalance","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/ff8a94c5457314fcae1821bb17fb59f9"},"headline":"TENDINITIS DEL TAL\u00d3 D’AQUILS A CASTELLFELS","datePublished":"2024-07-22T19:50:25+00:00","dateModified":"2025-01-02T14:46:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/"},"wordCount":1034,"commentCount":0,"publisher":{"@id":"https:\/\/www.fisiobalance.cat\/#organization"},"image":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg","articleSection":["Uncategorized @ca"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/","url":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/","name":"TENDINITIS DEL TAL\u00d3 D'AQUILS A CASTELLFELS - Fisiobalance","isPartOf":{"@id":"https:\/\/www.fisiobalance.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#primaryimage"},"image":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg","datePublished":"2024-07-22T19:50:25+00:00","dateModified":"2025-01-02T14:46:16+00:00","description":"La tendinitis del tal\u00f3n de Aquiles es una afecci\u00f3n com\u00fan que afecta a muchas personas, especialmente a aquellas que practican actividades f\u00edsicas intensas o deportes que demandan un uso constante y repetitivo de los m\u00fasculos de la pantorrilla.","breadcrumb":{"@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#primaryimage","url":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg","contentUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/07\/tendinits-tendon.-de-aquies-castelldfels-scaled.jpeg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.fisiobalance.cat\/ca\/tendinitis-del-talo-daquils-a-castellfels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.fisiobalance.cat\/ca\/"},{"@type":"ListItem","position":2,"name":"TENDINITIS DEL TAL\u00d3 D’AQUILS A CASTELLFELS"}]},{"@type":"WebSite","@id":"https:\/\/www.fisiobalance.cat\/#website","url":"https:\/\/www.fisiobalance.cat\/","name":"Fisiobalance","description":"","publisher":{"@id":"https:\/\/www.fisiobalance.cat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fisiobalance.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.fisiobalance.cat\/#organization","name":"Fisiobalance","url":"https:\/\/www.fisiobalance.cat\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/","url":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png","contentUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png","width":369,"height":53,"caption":"Fisiobalance"},"image":{"@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/ff8a94c5457314fcae1821bb17fb59f9","name":"fisiobalance","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d01b67c6ec8f361b22fadb8cde3b40303b5f70548e5bd5bab7a5dcd8a26cc786?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d01b67c6ec8f361b22fadb8cde3b40303b5f70548e5bd5bab7a5dcd8a26cc786?s=96&d=mm&r=g","caption":"fisiobalance"},"url":"https:\/\/www.fisiobalance.cat\/ca\/author\/fisiobalance\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/comments?post=5159"}],"version-history":[{"count":2,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts\/5159\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts\/5159\/revisions\/5161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/media\/4751"}],"wp:attachment":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/media?parent=5159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/categories?post=5159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/tags?post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}