{"id":5580,"date":"2025-04-15T17:39:52","date_gmt":"2025-04-15T15:39:52","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/epicondilitis-o-codo-de-tenista-mas-comun-de-lo-que-parece\/"},"modified":"2025-05-22T08:51:22","modified_gmt":"2025-05-22T06:51:22","slug":"epicondilitis-o-colze-de-tennista","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/epicondilitis-o-colze-de-tennista\/","title":{"rendered":"Epicondilitis o colze de tennista: M\u00e9s com\u00fa del que sembla"},"content":{"rendered":"<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5455\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/04\/Epicondilitis-o-codo-de-tenista-Mas-comun-de-lo-que-parece-300x88.png\" alt=\"\" width=\"566\" height=\"166\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/04\/Epicondilitis-o-codo-de-tenista-Mas-comun-de-lo-que-parece-300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/04\/Epicondilitis-o-codo-de-tenista-Mas-comun-de-lo-que-parece-1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/04\/Epicondilitis-o-codo-de-tenista-Mas-comun-de-lo-que-parece-768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/04\/Epicondilitis-o-codo-de-tenista-Mas-comun-de-lo-que-parece-1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/04\/Epicondilitis-o-codo-de-tenista-Mas-comun-de-lo-que-parece-2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/04\/Epicondilitis-o-codo-de-tenista-Mas-comun-de-lo-que-parece-700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/04\/Epicondilitis-o-codo-de-tenista-Mas-comun-de-lo-que-parece-600x177.png 600w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/p>\n<p>L&#8217;epicondilitis, tamb\u00e9 coneguda com a <strong>colze de tennista, \u00e9s una inflamaci\u00f3 o microlesi\u00f3 en els tendons que s&#8217;insereixen a la part externa del colze.<\/strong> Encara que el seu nom suggereix una relaci\u00f3 exclusiva amb l&#8217;esport, la veritat \u00e9s que <strong>afecta moltes persones que realitzen moviments repetitius amb el bra\u00e7 i canell<\/strong>, com ara inform\u00e0tics, mec\u00e0nics, m\u00fasics o persones que usen eines di\u00e0riament.<\/p>\n<p>A <strong>Fisiobalance Castelldefels<\/strong>, abordem aquesta patologia des de l&#8217;arrel, oferint tractaments efica\u00e7os i personalitzats per <strong>alleujar el dolor i evitar recaigudes.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h2><\/h2>\n<h2>Qu\u00e8 \u00e9s l&#8217;Epicondilitis?<\/h2>\n<p>\u00c9s una\u00a0<strong>inflamaci\u00f3 o degeneraci\u00f3 dels tendons que s&#8217;insereixen a l&#8217;epic\u00f2ndil de l&#8217;h\u00famer<\/strong>(part externa del colze). Afecta especialment els tendons dels extensors del canell, que se sobrecarrega amb moviments repetitius d&#8217;extensi\u00f3 de canell i pronosupinaci\u00f3 de l&#8217;avantbra\u00e7.<\/p>\n<h6><\/h6>\n<h2>Per qu\u00e8 passa?<\/h2>\n<p>Aquesta lesi\u00f3 es produeix per <strong>moviments repetitius o sobrec\u00e0rrega de la musculatura de l&#8217;avantbra\u00e7<\/strong>, cosa que genera microtraumatismes que, amb el temps, produeixen inflamaci\u00f3 o fins i tot degeneraci\u00f3 del tend\u00f3 (tendinosi).<\/p>\n<h6><\/h6>\n<h2>Causes comunes:<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div title=\"Page 5\">\n<div>\n<ul>\n<li>\u00das intensiu del ratol\u00ed, teclat o m\u00f2bil<\/li>\n<li>Treballs manuals: fusters, pintors, perruquers, m\u00fasics, cuiners<\/li>\n<li>Esports de raqueta o for\u00e7a<\/li>\n<li>Entrenament sense descans adequat<\/li>\n<li>Males postures repetides a l&#8217;oficina<\/li>\n<li><\/li>\n<\/ul>\n<h2>Quins s\u00f3n els s\u00edmptomes?<\/h2>\n<p>Recon\u00e8ixer a temps els s\u00edmptomes de l&#8217;epicondilitis \u00e9s clau per a un tractament efica\u00e7. Alguns dels m\u00e9s freq\u00fcents s\u00f3n:<\/p>\n<p>\u2705 Dolor a la part externa del colze, que pot irradiar-se a l&#8217;avantbra\u00e7.<\/p>\n<p>\u2705 Sensaci\u00f3 de debilitat en agafar objectes (per exemple, una tassa o una bossa)<\/p>\n<p>\u2705Dolor en aixecar el bra\u00e7, girar la clau o obrir una ampolla<\/p>\n<p>\u2705 Rigidesa articular o dolor que apareix amb el rep\u00f2s<\/p>\n<p>\u2705 Augment del dolor amb moviments repetitius o esfor\u00e7os<\/p>\n<h6><\/h6>\n<h2>Com et pot ajudar la fisioter\u00e0pia?<\/h2>\n<p>La fisioter\u00e0pia \u00e9s el tractament d&#8217;elecci\u00f3 per a epicondilitis. A Fisiobalance Castelldefels, treballem amb un enfocament integral, no nom\u00e9s per tractar el dolor, sin\u00f3 per resoldre la causa de fons i <strong>evitar que el problema reaparegui.<\/strong><\/p>\n<h4>Evaluacio\u0301 personalitzada<\/h4>\n<p>Abans d&#8217;iniciar el tractament, fem una valoraci\u00f3 funcional completa:<\/p>\n<ul>\n<li>Proves de for\u00e7a<\/li>\n<li>An\u00e0lisi del gest repetitiu<\/li>\n<li>Exploraci\u00f3 de les estructures implicades Revisi\u00f3 postural i h\u00e0bits diaris<\/li>\n<\/ul>\n<\/div>\n<div>\n<div>\n<div>\n<h2>Beneficis del tractament amb fisioter\u00e0pia<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div title=\"Page 6\">\n<div>\n<div>\n<div>\n<p>Beneficis del tractament amb fisioter\u00e0pia. A <strong>Fisiobalance Castelldefels<\/strong>, el tractament de l&#8217;epicondilitis es fa des d&#8217;un enfocament integral, no nom\u00e9s per alleujar el dolor, sin\u00f3 per recuperar la funci\u00f3 del bra\u00e7 i evitar que torni a apar\u00e8ixer.<\/p>\n<p>En acudir a fisioter\u00e0pia, podem ajudar-te a:<\/p>\n<div title=\"Page 5\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<p>\u2705 Reduir el dolor i la inflamaci\u00f3<\/p>\n<p>\u2705 Millorar la mobilitat del bra\u00e7 i el canell<\/p>\n<p>\u2705 Recuperar la for\u00e7a i la funcionalitat<\/p>\n<p>\u2705 Evitar la cronificaci\u00f3 de la lesi\u00f3<\/p>\n<p>\u2705 Identificar i corregir els gestos o postures que causen el problema<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>A m\u00e9s, en el proc\u00e9s de recuperaci\u00f3, tamb\u00e9 es treballa l&#8217;educaci\u00f3 postural i l&#8217;assessorament perqu\u00e8 el pacient entengui qu\u00e8 pot contribuir a la lesi\u00f3 i com prevenir-la.<\/p>\n<\/div>\n<p><strong>EXTRA<\/strong>: Et deixem uns exercicis clau <a href=\"https:\/\/www.instagram.com\/p\/CLPt-yGJKtu\/?igsh=dG1teTU0dzZzZGNs\">aqu\u00ed<\/a>.<\/p>\n<div>\n<h2><\/h2>\n<h2>INDIBA ACTIV: un complement ideal per accelerar la recuperaci\u00f3<\/h2>\n<p>&nbsp;<\/p>\n<p>En molts casos, recomanem l&#8217;\u00fas de <strong>INDIBA ACTIV<\/strong>, una tecnologia no invasiva que <strong>estimula la regeneraci\u00f3 del teixit i millora la recuperaci\u00f3 natural del sistema muscular.<\/strong><\/p>\n<p>Gr\u00e0cies a la seva acci\u00f3 en profunditat, INDIBA ACTIV ajuda a:<\/p>\n<ul>\n<li>Disminuir el dolor des de les primeres sessions<\/li>\n<li>Reduir la inflamaci\u00f3 local<\/li>\n<li>Afavorir la reparaci\u00f3 del tend\u00f3 lesionat<\/li>\n<li>Accelerar els temps de recuperaci\u00f3<\/li>\n<\/ul>\n<p>A <strong>Fisiobalance Castelldefels<\/strong>, utilitzem aquesta eina per <strong>complementar i potenciar el tractament<\/strong>, adaptant-nos sempre a les necessitats i fase d&#8217;evoluci\u00f3 de cada pacient.<\/p>\n<p>&nbsp;<\/p>\n<h2>Per qu\u00e8 \u00e9s important actuar a temps?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div title=\"Page 8\">\n<p>Si el dolor al colze no es tracta correctament, <strong>la lesi\u00f3 pot cronificar-se i dificultar fins i tot els moviments m\u00e9s simples del dia a dia.<\/strong><\/p>\n<p>Com m\u00e9s aviat s&#8217;inici\u00ef el tractament, millors seran els resultats.<\/p>\n<p>Si est\u00e0s notant mol\u00e8sties al colze, en utilitzar l&#8217;ordinador, al gimn\u00e0s o simplement en realitzar gestos quotidians, <strong>no esperis que el dolor augmenti o es torni limitant.<\/strong><\/p>\n<p><strong>A\u00a0Fisiobalance Castelldefels\u00a0t&#8217;ajudem a recuperar el teu benestar:<\/strong><\/p>\n<p>El nostre equip de fisioterapeutes us acompanyar\u00e0 durant tot el proc\u00e9s amb un enfocament proper, professional i adaptat a tu. Estudiarem el vostre cas, us ajudarem a identificar les causes i us guiarem en el cam\u00ed cap a una recuperaci\u00f3 segura i duradora.<\/p>\n<div>\n<div>\n<div>\n<p>\ud83d\udccd A Fisiobalance Castelldefels, som aqu\u00ed per ajudar-te.<\/p>\n<p>\ud83d\udc49\ud83c\udffc <a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\">Sol\u00b7licita la teva primera visita<\/a> i comen\u00e7a a recuperar el control del teu cos sense dolor.<\/p>\n<p>La teva salut i benestar estan en bones mans.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4796\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png\" alt=\"\" width=\"603\" height=\"177\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--600x177.png 600w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;epicondilitis, tamb\u00e9 coneguda com a colze de tennista, \u00e9s una inflamaci\u00f3 o microlesi\u00f3 en els tendons que s&#8217;insereixen a la part externa del colze. Encara que el seu nom suggereix una relaci\u00f3 exclusiva amb l&#8217;esport, la veritat \u00e9s que afecta moltes persones que realitzen moviments&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[392,315,247,338,356],"tags":[202,321,322,206,323,326,362],"class_list":["post-5580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-codo-de-tenista-ca","category-fisiobalance-castelldefels-ca","category-fisioterapia-ca","category-indiba-activ-ca","category-massatge-esportiu","tag-castelldefels-ca","tag-fisiobalance-ca","tag-fisiobalance-castelldefels-ca","tag-fisioterapia-ca","tag-fisioterapia-castelldefels-ca","tag-fisioterapia-personalizada-ca","tag-indiba-activ-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Epicondilitis o colze de tennista: M\u00e9s com\u00fa del que sembla - 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