{"id":8725,"date":"2025-07-10T07:45:34","date_gmt":"2025-07-10T05:45:34","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/vertigos-y-mareos-puede-ayudarte-la-fisioterapia\/"},"modified":"2026-01-05T17:50:54","modified_gmt":"2026-01-05T16:50:54","slug":"vertigens-i-marejos-et-pot-ajudar-la-fisioterapia","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/vertigens-i-marejos-et-pot-ajudar-la-fisioterapia\/","title":{"rendered":"Vert\u00edgens i marejos: et pot ajudar la fisioter\u00e0pia?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5643\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/07\/Vertigos-y-mareos-\u00bfpuede-ayudarte-la-fisioterapia-300x88.png\" alt=\"\" width=\"726\" height=\"213\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/07\/Vertigos-y-mareos-\u00bfpuede-ayudarte-la-fisioterapia-300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/07\/Vertigos-y-mareos-\u00bfpuede-ayudarte-la-fisioterapia-1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/07\/Vertigos-y-mareos-\u00bfpuede-ayudarte-la-fisioterapia-768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/07\/Vertigos-y-mareos-\u00bfpuede-ayudarte-la-fisioterapia-1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/07\/Vertigos-y-mareos-\u00bfpuede-ayudarte-la-fisioterapia-2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/07\/Vertigos-y-mareos-\u00bfpuede-ayudarte-la-fisioterapia-700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/07\/Vertigos-y-mareos-\u00bfpuede-ayudarte-la-fisioterapia-600x177.png 600w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/p>\n<p>Has sentit mai que tot gira al teu voltant en moure el cap? Et costa mantenir l&#8217;equilibri o et mareges en aixecar-te r\u00e0pidament del llit?<\/p>\n<p>Els marejos i vert\u00edgens <strong>s\u00f3n m\u00e9s comuns del que sembla<\/strong> i poden afectar seriosament el teu dia a dia: caminar amb seguretat, moure&#8217;t amb confian\u00e7a, conduir o simplement estar dret sense por de perdre l&#8217;estabilitat.<\/p>\n<p>A <strong>Fisiobalance Castelldefels<\/strong>, tractem moltes persones que pateixen aquestes sensacions. I encara que cada cas \u00e9s diferent, la fisioter\u00e0pia pot ser una eina molt efica\u00e7 per reduir els s\u00edmptomes i millorar-ne la qualitat de vida.<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\">En qu\u00e8 es diferencien el vertigen i el mareig?<\/h2>\n<p>Tot i que solen confondre&#8217;s, no s\u00f3n el mateix:<\/p>\n<ul>\n<li>El <strong>vertigen<\/strong> \u00e9s una sensaci\u00f3 de <strong>gir o moviment<\/strong>, com si tot don\u00e9s voltes al teu voltant o com si tu et moguessis sense fer-ho. \u00c9s una il\u00b7lusi\u00f3 de moviment que sol estar relacionada amb alteracions de l&#8217;orella interna o del sistema vestibular, responsable de l&#8217;equilibri. Un exemple d\u201faquesta condici\u00f3 \u00e9s el <strong>vertigen posicional parox\u00edstic benigne (VPPB)<\/strong>, que es presenta amb episodis breus per\u00f2 intensos <strong>en canviar de posici\u00f3.<\/strong><\/li>\n<li>El <strong>mareig<\/strong> \u00e9s una sensaci\u00f3 d&#8217;atordiment o desequilibri. \u00c9s m\u00e9s general i pot sentir-se com si t&#8217;estiguessis per desmaiar, com si estiguessis flotant, feble o amb el cap \u201cbuit\u201d. No hi ha sensaci\u00f3 que tot gira, per\u00f2 et sents estrany i\/o inestable.<\/li>\n<\/ul>\n<p>Tots dos poden anar acompanyats de s\u00edmptomes com:<\/p>\n<ul>\n<li>Inseguretat en caminar<\/li>\n<li>N\u00e0usees o v\u00f2mits<\/li>\n<li>Sensaci\u00f3 d&#8217;inestabilitat o \u201cflotar\u201d<\/li>\n<li>Tensi\u00f3 al coll o la mand\u00edbula<\/li>\n<li>Cansament visual o dificultat per enfocar<\/li>\n<\/ul>\n<p>El mareig pot tenir m\u00faltiples causes, com ara una baixada de tensi\u00f3 arterial, ansietat, hipogluc\u00e8mia o deshidrataci\u00f3. Sovint \u00e9s de curta durada, encara que es pot repetir sovint si la causa no es tracta.<\/p>\n<p>El vertigen generalment est\u00e0 causat per trastorns que afecten parts de l&#8217;o\u00efda i del cervell que intervenen en el manteniment de l&#8217;equilibri (O\u00efda interna, tronc de l&#8217;enc\u00e8fal i el cerebel).<br \/>\nAlguns trastorns de l&#8217;orella interna de vegades tamb\u00e9 causen una disminuci\u00f3 de l&#8217;audici\u00f3 i\/o brunzit a l&#8217;o\u00efda (tinnitus)<\/p>\n<p>En molts casos, aquestes sensacions no tenen un origen greu, <strong>per\u00f2 s\u00ed que molesten, limiten i impacten en la teva autonomia.<\/strong><\/p>\n<p>Per aix\u00f2 \u00e9s clau fer una <strong>avaluaci\u00f3 professional<\/strong> per detectar la causa i aplicar el tractament m\u00e9s adequat.<\/p>\n<p>&nbsp;<\/p>\n<h2>Per qu\u00e8 es produeix el vertigen posicional parox\u00edstic benigne (VPPB)?<\/h2>\n<p>Uns vidres molt petits anomenats <strong>otolitos<\/strong> situats en un \u00f2rgan vestibular cauen per accident dins un conducte circular amb l\u00edquid dins l&#8217;orella interna. Quan movem el cap, aquests vidres que han caigut al conducte es mouen i en aturar el cap, en comptes d&#8217;aturar-se, segueixen movent-se pel conducte, cosa que fa que tinguem l<strong>a sensaci\u00f3 que tot fa voltes.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3081\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2019\/04\/vertigo-paroxistico-benigno-300x157.jpeg\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2019\/04\/vertigo-paroxistico-benigno-300x157.jpeg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2019\/04\/vertigo-paroxistico-benigno-1024x535.jpeg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2019\/04\/vertigo-paroxistico-benigno-768x401.jpeg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2019\/04\/vertigo-paroxistico-benigno-1536x803.jpeg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2019\/04\/vertigo-paroxistico-benigno-2048x1070.jpeg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2019\/04\/vertigo-paroxistico-benigno-700x366.jpeg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2019\/04\/vertigo-paroxistico-benigno-600x314.jpeg 600w\" alt=\"\" width=\"367\" height=\"192\" \/><\/p>\n<h2>En qu\u00e8 consisteix el tractament de fisioter\u00e0pia?<\/h2>\n<p>El tractament de fisioter\u00e0pia per al vertigen perif\u00e8ric, consisteix en una maniobra de diagn\u00f2stic i una maniobra de tractament molt senzilles de realitzar anomenada <strong><a href=\"https:\/\/www.youtube.com\/watch?v=D6qEdlFVxig\">MANIOBRA D&#8217;EPLEY.<\/a><\/strong><\/p>\n<p>En acabar la sessi\u00f3, el fisioterapeuta donar\u00e0 unes pautes i recomanacions al pacient per evitar la reaparici\u00f3 del vertigen.<\/p>\n<h2>En quant de temps em desapareixer\u00e0 el vertigen?<\/h2>\n<p>El tractament de fisioter\u00e0pia per al vertigen \u00e9s <strong>efectiu en el 85%<\/strong> dels casos en una \u00fanica sessi\u00f3 i en el 90% dels casos entre 1 i 3 sessions. Despr\u00e9s del vertigen no es produeixen seq\u00fceles de cap mena, encara que hi ha una taxa de recurr\u00e8ncia del 50% en els propers 5 anys.<\/p>\n<p>A <strong>Fisiobalance Castelldefels<\/strong>, utilitzem un enfocament espec\u00edfic i adaptat per millorar els s\u00edmptomes de mareig, vertigen i inestabilitat.<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\">Quin tipus de tractament fem?<\/h2>\n<p>A Fisiobalance, adaptem cada tractament al cas partiuclar de cada pacient i els seus s\u00edmptomes. Algunes de les eines que podem utilitzar s\u00f3n:<\/p>\n<ul>\n<li>Tractament manual per alliberar tensions al coll, espatlles o mand\u00edbula<\/li>\n<li>Exercicis de mobilitat i control del coll i cap<\/li>\n<li>Entrenament de l&#8217;equilibri en diferents posicions<\/li>\n<li>Exercicis visuals per millorar la coordinaci\u00f3 ull-cap<\/li>\n<li>Reeducaci\u00f3 postural i moviment conscient<\/li>\n<\/ul>\n<p>Tot es treballa de <strong>manera progressiva i controlada<\/strong>, en un entorn segur i amb supervisi\u00f3 cont\u00ednua.<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\">Quan hauries de demanar ajuda?<\/h2>\n<p>Si portes temps convivint amb sensacions com:<\/p>\n<p>\u274c Mareig en girar el cap<\/p>\n<p>\u274c Inseguretat en caminar pel carrer o escales<\/p>\n<p>\u274c Vertigen en tombar-te o aixecar-te<\/p>\n<p>\u274c Dolor de coll associat a sensaci\u00f3 d&#8217;inestabilitat<\/p>\n<p>\u274cFatiga general sense causa aparent<\/p>\n<p>\u2026 \u00e9s molt important no normalitzar-lo ni deixar que avanci. Com m\u00e9s aviat es tracti, millors seran els resultats, i amb aix\u00f2, la teva qualitat de vida.<\/p>\n<p>A FisioBalance Castelldefels, no nom\u00e9s tractem el dolor, sin\u00f3 que<strong> t&#8217;ajudem a recuperar completament la funcionalitat i prevenir recaigudes.<\/strong><\/p>\n<p>T&#8217;acompanyem a cada fase del proc\u00e9s, adaptant-nos a les teves necessitats, estil de vida i objectius.<\/p>\n<p>Escriu-nos, <strong>reserva la teva cita<\/strong> i comen\u00e7a la teva recuperaci\u00f3 amb nosaltres.<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4796\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png\" alt=\"\" width=\"838\" height=\"246\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--600x177.png 600w\" sizes=\"auto, (max-width: 838px) 100vw, 838px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Has sentit mai que tot gira al teu voltant en moure el cap? Et costa mantenir l&#8217;equilibri o et mareges en aixecar-te r\u00e0pidament del llit? Els marejos i vert\u00edgens s\u00f3n m\u00e9s comuns del que sembla i poden afectar seriosament el teu dia a dia: caminar&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[405,341,188,330,331,336,315,247,332,350,320],"tags":[202,189,218,190,211,225,345,321,322,206,323,326,346],"class_list":["post-8725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cefalea","category-cervicals","category-dolor-cervical-ca","category-dolor-cervicals","category-dolor-desquena","category-esquena-sana","category-fisiobalance-castelldefels-ca","category-fisioterapia-ca","category-higiene-postural-ca","category-mal-de-cap","category-vida-saludable","tag-castelldefels-ca","tag-cervicalgia-ca","tag-dolor-cabeza-ca","tag-dolor-cervical-ca","tag-dolor-esquena-ca","tag-dolor-punxant-ca","tag-espalda-sana-ca","tag-fisiobalance-ca","tag-fisiobalance-castelldefels-ca","tag-fisioterapia-ca","tag-fisioterapia-castelldefels-ca","tag-fisioterapia-personalizada-ca","tag-vida-saludable-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vert\u00edgens i marejos: et pot ajudar la fisioter\u00e0pia? 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