{"id":8758,"date":"2025-10-04T12:08:51","date_gmt":"2025-10-04T10:08:51","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/recupera-tu-tobillo-con-fisioterapia-abordaje-del-esguince-con-indiba-puncion-seca-y-osteopatia-en-fisiobalance\/"},"modified":"2026-01-06T09:32:04","modified_gmt":"2026-01-06T08:32:04","slug":"recupera-tu-tobillo-recupera-el-teu-turmell-amb-fisioterapia-abordatge-de-lesquinc-amb-indiba-puncio-seca-i-osteopatia-a-fisiobalance","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/recupera-tu-tobillo-recupera-el-teu-turmell-amb-fisioterapia-abordatge-de-lesquinc-amb-indiba-puncio-seca-i-osteopatia-a-fisiobalance\/","title":{"rendered":"Recupera el teu turmell amb fisioter\u00e0pia: abordatge de l’esquin\u00e7 amb INDIBA, punci\u00f3 seca i osteopatia a Fisiobalance"},"content":{"rendered":"

L’esquin\u00e7 de turmell<\/strong> \u00e9s, sens dubte, una de les lesions m\u00e9s freq\u00fcents que tractem en fisioter\u00e0pia<\/strong>. Se sol produir per un moviment brusc d’inversi\u00f3 quan el peu est\u00e0 en c\u00e0rrega, cosa que provoca una distensi\u00f3 del lligament lateral extern<\/strong>. Com a conseq\u00fc\u00e8ncia, apareix dolor, inflamaci\u00f3 i dificultat per recolzar el peu, sobretot a la part externa del turmell.<\/p>\n

Ara b\u00e9, no tots els esquin\u00e7os evolucionen igual. Algunes persones es recuperen en poques setmanes, mentre que altres arrosseguen dolor i inestabilitat<\/strong> durant mesos si no reben el tractament adequat.<\/p>\n

A Fisiobalance t’ajudem tant a la fase aguda com en els casos cr\u00f2nics, amb un abordatge complet<\/strong> i personalitzat per afavorir la recuperaci\u00f3 i prevenir recaigudes.<\/strong><\/p>\n

\"esguince<\/p>\n

Com treballem l’esquin\u00e7 de turmell?<\/h2>\n

A la nostra cl\u00ednica realitzem una valoraci\u00f3 inicial exhaustiva i, en funci\u00f3 de les troballes, apliquem les t\u00e8cniques indicades per al teu cas:
\n\u2022 Indiba<\/strong>: des de les primeres fases, per reduir el dolor i la inflamaci\u00f3 i accelerar els processos de recuperaci\u00f3 tissular.<\/p>\n

\"\"<\/p>\n

\u2022 Osteopatia<\/strong>: valorem la mobilitat articular del turmell (t\u00edbia, astr\u00e1galo, tibiotarsiana, migpeu), aix\u00ed com la relaci\u00f3 amb altres articulacions del membre inferior, la pelvis i la columna. Aix\u00f2 ens permet detectar i corregir bloquejos o compensacions.<\/p>\n

\"\"
\n\u2022 Massoter\u00e0pia<\/strong>: t\u00e8cniques manuals espec\u00edfiques per disminuir la inflamaci\u00f3 i relaxar la musculatura periarticular.<\/p>\n

\u2022 Punci\u00f3 seca:<\/strong> molt \u00fatil quan trobem punts gallet a la musculatura de la cama, especialment als peroneus, ja que poden perpetuar el dolor a la zona lateral del turmell.<\/p>\n

\"\"
\n\u2022 Reeducaci\u00f3 propiocepci\u00f3<\/strong>: clau a la fase final de recuperaci\u00f3. Treballem el control, l’estabilitat i la for\u00e7a per tornar-li al turmell la seva funcionalitat i, sobretot, per prevenir recidives.<\/p>\n

Aqu\u00ed podeu seguir rutines d’exercicis en les diferents etapes.<\/p>\n

    \n
  1. \n

    Etapa inicial<\/a><\/strong><\/h3>\n<\/li>\n
  2. \n

    Etapa intermitja<\/a><\/strong><\/h3>\n<\/li>\n
  3. \n

    Etapa avan\u00e7ada<\/a><\/strong><\/h3>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    El nostre objectiu<\/h2>\n

    Que recuperis la mobilitat, la confian\u00e7a i l’estabilitat del teu turmell<\/strong> com m\u00e9s aviat millor, evitant que l’esquin\u00e7 es converteixi en un problema recurrent.<\/p>\n

    Si has patit un esquin\u00e7 recentment o portes temps amb mol\u00e8sties al turmell, a Fisiobalance som aqu\u00ed per ajudar-te.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    L’esquin\u00e7 de turmell \u00e9s, sens dubte, una de les lesions m\u00e9s freq\u00fcents que tractem en fisioter\u00e0pia. Se sol produir per un moviment brusc d’inversi\u00f3 quan el peu est\u00e0 en c\u00e0rrega, cosa que provoca una distensi\u00f3 del lligament lateral extern. Com a conseq\u00fc\u00e8ncia, apareix dolor, inflamaci\u00f3…<\/p>\n","protected":false},"author":3,"featured_media":3854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410,315,247,337,2],"tags":[],"class_list":["post-8758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esguince-de-tobillo","category-fisiobalance-castelldefels-ca","category-fisioterapia-ca","category-indiba-ca","category-uncategorized-ca"],"yoast_head":"\nRecupera el teu turmell amb fisioter\u00e0pia: abordatge de l'esquin\u00e7 amb INDIBA, punci\u00f3 seca i osteopatia a Fisiobalance - Fisiobalance<\/title>\n<meta name=\"description\" content=\"El esguince de tobillo es una de las lesiones m\u00e1s frecuentes que tratamos en fisioterapia. 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Como consecuencia, aparece dolor, inflamaci\u00f3n y dificultad para apoyar el pie, sobre todo en la parte externa del tobillo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/ca\/recupera-tu-tobillo-recupera-el-teu-turmell-amb-fisioterapia-abordatge-de-lesquinc-amb-indiba-puncio-seca-i-osteopatia-a-fisiobalance\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recupera el teu turmell amb fisioter\u00e0pia: abordatge de l'esquin\u00e7 amb INDIBA, punci\u00f3 seca i osteopatia a Fisiobalance - Fisiobalance\" \/>\n<meta property=\"og:description\" content=\"El esguince de tobillo es una de las lesiones m\u00e1s frecuentes que tratamos en fisioterapia. Suele producirse por un movimiento brusco de inversi\u00f3n cuando el pie est\u00e1 en carga, lo que provoca una distensi\u00f3n del ligamento lateral externo. 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