{"id":8901,"date":"2026-01-15T12:33:29","date_gmt":"2026-01-15T11:33:29","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/?p=8901"},"modified":"2026-01-19T20:52:19","modified_gmt":"2026-01-19T19:52:19","slug":"dolor-de-espalda-en-personas-que-trabajan-de-pie","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/ca\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/","title":{"rendered":"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8903\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-300x88.png\" alt=\"\" width=\"923\" height=\"271\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-600x177.png 600w\" sizes=\"auto, (max-width: 923px) 100vw, 923px\" \/><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Trabajar de pie muchas horas parece \u201cmenos malo\u201d que estar sentado todo el d\u00eda\u2026 pero el trabajo de pie es una de las causas m\u00e1s frecuentes de <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">dolor lumbar, rigidez dorsal y sobrecarga muscular.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Profesiones como hosteler\u00eda, comercio, peluquer\u00eda, sanidad, cocina, log\u00edstica o docencia comparten un mismo patr\u00f3n: muchas horas de pie, pocas pausas reales y movimientos repetidos. <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Con el tiempo, el cuerpo se adapta\u2026 pero lo hace con tensi\u00f3n<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fisiobalance Castelldefels<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> tratamos a diario este tipo de molestias, y lo m\u00e1s importante es entender que no se trata solo de \u201cdolor de espalda\u201d: suele ser el resultado de un conjunto de factores que se pueden corregir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">P<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">or qu\u00e9 trabajar de pie puede generar dolor:<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1) <\/span><\/strong><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Poca movilidad durante la jornada. <\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">No existe una postura correcta \u00fanica; lo importante es cambiar de postura de forma peri\u00f3dica. El cuerpo est\u00e1 dise\u00f1ado para moverse. Alterna posiciones a lo largo del d\u00eda: camina, trabaja un tiempo sentado y otro de pie.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Aunque est\u00e9s de pie, puedes estar \u201cquieto\u201d durante horas. La falta de movilidad reduce la circulaci\u00f3n y aumenta la sensaci\u00f3n de pesadez, especialmente en piernas y zona lumbar.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2) Posturas mantenidas y compensaciones<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Muchas personas, sin darse cuenta, adoptan h\u00e1bitos como:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Apoyar m\u00e1s el peso en una pierna<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Bloquear las rodillas (hiperextensi\u00f3n)<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Arquear la zona lumbar<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Elevar los hombros<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Estas compensaciones generan desequilibrio: una parte del cuerpo trabaja de m\u00e1s, otra se desactiva, y aparece el dolor.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4879\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/10\/ejercicio-de-pausa-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/10\/ejercicio-de-pausa-300x200.jpeg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/10\/ejercicio-de-pausa-1024x683.jpeg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/10\/ejercicio-de-pausa-768x512.jpeg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/10\/ejercicio-de-pausa-1536x1024.jpeg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/10\/ejercicio-de-pausa-2048x1365.jpeg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/10\/ejercicio-de-pausa-700x467.jpeg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/10\/ejercicio-de-pausa-600x400.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">3) Suelo duro y calzado poco adecuado<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Trabajar sobre superficies duras (suelos de comercios, cocinas, hospitales) aumenta el impacto y la fatiga de piernas y espalda. Si el calzado no amortigua, el cuerpo lo nota desde los pies hasta la columna.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">4)<\/span><\/strong><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fatiga muscular sostenida<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Estar de pie implica que tu musculatura profunda estabilizadora trabaja de forma constante para mantener el cuerpo estable.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cuando este esfuerzo es prolongado y sin descanso, aparece:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Rigidez lumbar<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sensaci\u00f3n de espalda \u201ccargada\u201d<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Tensi\u00f3n en gl\u00fateos y piernas<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dolor al llegar a casa o al levantarte al d\u00eda siguiente<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se\u00f1ales de alerta (cuando conviene actuar):<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dolor lumbar que aparece siempre al final de la jornada<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Rigidez al levantarte de la cama o tras estar sentado un rato<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dolor que baja hacia gl\u00fateo o pierna<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Pesadez en piernas, gemelos cargados<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sensaci\u00f3n de estar \u201cdeformado\u201d o torcido al final del d\u00eda<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Si estas se\u00f1ales se repiten, es una buena idea hacer una valoraci\u00f3n en Fisiobalance Castelldefels <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">para evitar que el problema se cronifique<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Prevenci\u00f3n: qu\u00e9 puedes hacer en tu d\u00eda a d\u00eda<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1) Cambia de apoyo conscientemente<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Evita \u201cvivir\u201d sobre una pierna. Alterna apoyos y busca una base equilibrada con ambas plantas en el suelo.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2) Micro-pausas de 60 segundos<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cada 45\u201360 minutos:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Camina un poco<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Rota hombros<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Mueve pelvis<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Haz respiraciones profundas con abdomen<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Este tipo de pausas pueden tener un impacto enorme en la tensi\u00f3n acumulada.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">3) Activa gl\u00fateos y core<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Una musculatura estabilizadora fuerte descarga la zona lumbar. Con 10 minutos al d\u00eda de ejercicios adaptados puedes reducir considerablemente el dolor.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">4) Revisa el calzado<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Amortiguaci\u00f3n + sujeci\u00f3n + estabilidad. Evita el uso de zapatos de tac\u00f3n y de ropa ajustada, como pantalones muy ce\u00f1idos o calcetines apretados.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1675\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/05\/tacones-fascitis-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/05\/tacones-fascitis-300x200.jpeg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/05\/tacones-fascitis-1024x683.jpeg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/05\/tacones-fascitis-768x512.jpeg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/05\/tacones-fascitis-1536x1024.jpeg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/05\/tacones-fascitis-2048x1365.jpeg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/05\/tacones-fascitis-700x467.jpeg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/05\/tacones-fascitis-600x400.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bf<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">C\u00f3mo puede ayudarte la fisioterapia?<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fisiobalance Castelldefels<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, trabajamos este tipo de dolor con:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Terapia manual<\/strong> para liberar tensi\u00f3n<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Tratamiento<\/strong> de sobrecargas en lumbar, dorsal y piernas<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Reeducaci\u00f3n postural<\/strong> y pautas espec\u00edficas para tu profesi\u00f3n<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En algunos casos, apoyo con<strong> INDIBA Activ<\/strong> para acelerar la recuperaci\u00f3n de tejidos<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\ud83d\udc49 Si tu espalda se resiente por trabajar de pie, una valoraci\u00f3n puede marcar un antes y un despu\u00e9s.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Reserva tu cita<\/span><\/a><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> en Fisiobalance Castelldefels<\/span><\/p>\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4796\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png\" alt=\"\" width=\"839\" height=\"246\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--600x177.png 600w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trabajar de pie muchas horas parece \u201cmenos malo\u201d que estar sentado todo el d\u00eda\u2026 pero el trabajo de pie es una de las causas m\u00e1s frecuentes de dolor lumbar, rigidez dorsal y sobrecarga muscular. Profesiones como hosteler\u00eda, comercio, peluquer\u00eda, sanidad, cocina, log\u00edstica o docencia comparten&#8230;<\/p>\n","protected":false},"author":4,"featured_media":8906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,288,287,265,246,298,277,304],"tags":[34,18,30,291,66,254,271,272],"class_list":["post-8901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor-cervicales","category-dolor-de-espalda","category-espalda-sana","category-fisiobalance-castelldefels","category-fisioterapia","category-higiene-postural","category-indiba-activ","category-vida-saludable","tag-castelldefels","tag-dolor-de-espalda","tag-dolor-punzante","tag-espalda-sana","tag-fisioterapia","tag-fisioterapia-castelldefels","tag-indiba","tag-indiba-activ"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n - Fisiobalance<\/title>\n<meta name=\"description\" content=\"Trabajar de pie muchas horas parece \u201cmenos malo\u201d que estar sentado todo el d\u00eda\u2026 pero el trabajo de pie es una de las causas m\u00e1s frecuentes de dolor lumbar, rigidez dorsal y sobrecarga muscular. Con el tiempo, el cuerpo se adapta\u2026 pero lo hace con tensi\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n - Fisiobalance\" \/>\n<meta property=\"og:description\" content=\"Trabajar de pie muchas horas parece \u201cmenos malo\u201d que estar sentado todo el d\u00eda\u2026 pero el trabajo de pie es una de las causas m\u00e1s frecuentes de dolor lumbar, rigidez dorsal y sobrecarga muscular. Con el tiempo, el cuerpo se adapta\u2026 pero lo hace con tensi\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisiobalance\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-15T11:33:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T19:52:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Judith B.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judith B.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/\"},\"author\":{\"name\":\"Judith B.\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/d13995e8461df82666781bd895eb057b\"},\"headline\":\"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n\",\"datePublished\":\"2026-01-15T11:33:29+00:00\",\"dateModified\":\"2026-01-19T19:52:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/\"},\"wordCount\":640,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png\",\"keywords\":[\"castelldefels\",\"dolor de espalda\",\"dolor punzante\",\"espalda sana\",\"fisioterapia\",\"Fisioterapia Castelldefels\",\"INDIBA\",\"INDIBA Activ\"],\"articleSection\":[\"Dolor cervicales\",\"Dolor de espalda\",\"Espalda sana\",\"Fisiobalance Castelldefels\",\"Fisioterapia\",\"Higiene postural\",\"INDIBA Activ\",\"Vida saludable\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/\",\"url\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/\",\"name\":\"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n - Fisiobalance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png\",\"datePublished\":\"2026-01-15T11:33:29+00:00\",\"dateModified\":\"2026-01-19T19:52:19+00:00\",\"description\":\"Trabajar de pie muchas horas parece \u201cmenos malo\u201d que estar sentado todo el d\u00eda\u2026 pero el trabajo de pie es una de las causas m\u00e1s frecuentes de dolor lumbar, rigidez dorsal y sobrecarga muscular. Con el tiempo, el cuerpo se adapta\u2026 pero lo hace con tensi\u00f3n.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#primaryimage\",\"url\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png\",\"contentUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.fisiobalance.cat\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#website\",\"url\":\"https:\/\/www.fisiobalance.cat\/\",\"name\":\"Fisiobalance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fisiobalance.cat\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\",\"name\":\"Fisiobalance\",\"url\":\"https:\/\/www.fisiobalance.cat\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png\",\"contentUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png\",\"width\":369,\"height\":53,\"caption\":\"Fisiobalance\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/d13995e8461df82666781bd895eb057b\",\"name\":\"Judith B.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8685e93a081991151a26aa2a7294e0eec35dc79370af6c42cd6313f871fc656b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8685e93a081991151a26aa2a7294e0eec35dc79370af6c42cd6313f871fc656b?s=96&d=mm&r=g\",\"caption\":\"Judith B.\"},\"url\":\"https:\/\/www.fisiobalance.cat\/ca\/author\/judith-barreiro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n - Fisiobalance","description":"Trabajar de pie muchas horas parece \u201cmenos malo\u201d que estar sentado todo el d\u00eda\u2026 pero el trabajo de pie es una de las causas m\u00e1s frecuentes de dolor lumbar, rigidez dorsal y sobrecarga muscular. Con el tiempo, el cuerpo se adapta\u2026 pero lo hace con tensi\u00f3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/","og_locale":"ca_ES","og_type":"article","og_title":"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n - Fisiobalance","og_description":"Trabajar de pie muchas horas parece \u201cmenos malo\u201d que estar sentado todo el d\u00eda\u2026 pero el trabajo de pie es una de las causas m\u00e1s frecuentes de dolor lumbar, rigidez dorsal y sobrecarga muscular. Con el tiempo, el cuerpo se adapta\u2026 pero lo hace con tensi\u00f3n.","og_url":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/","og_site_name":"Fisiobalance","article_published_time":"2026-01-15T11:33:29+00:00","article_modified_time":"2026-01-19T19:52:19+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png","type":"image\/png"}],"author":"Judith B.","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Judith B.","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#article","isPartOf":{"@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/"},"author":{"name":"Judith B.","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/d13995e8461df82666781bd895eb057b"},"headline":"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n","datePublished":"2026-01-15T11:33:29+00:00","dateModified":"2026-01-19T19:52:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/"},"wordCount":640,"commentCount":0,"publisher":{"@id":"https:\/\/www.fisiobalance.cat\/#organization"},"image":{"@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png","keywords":["castelldefels","dolor de espalda","dolor punzante","espalda sana","fisioterapia","Fisioterapia Castelldefels","INDIBA","INDIBA Activ"],"articleSection":["Dolor cervicales","Dolor de espalda","Espalda sana","Fisiobalance Castelldefels","Fisioterapia","Higiene postural","INDIBA Activ","Vida saludable"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/","url":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/","name":"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n - Fisiobalance","isPartOf":{"@id":"https:\/\/www.fisiobalance.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#primaryimage"},"image":{"@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png","datePublished":"2026-01-15T11:33:29+00:00","dateModified":"2026-01-19T19:52:19+00:00","description":"Trabajar de pie muchas horas parece \u201cmenos malo\u201d que estar sentado todo el d\u00eda\u2026 pero el trabajo de pie es una de las causas m\u00e1s frecuentes de dolor lumbar, rigidez dorsal y sobrecarga muscular. Con el tiempo, el cuerpo se adapta\u2026 pero lo hace con tensi\u00f3n.","breadcrumb":{"@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#primaryimage","url":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png","contentUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/01\/Dolor-de-espalda-en-personas-que-trabajan-de-pie-.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.fisiobalance.cat\/dolor-de-espalda-en-personas-que-trabajan-de-pie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.fisiobalance.cat\/ca\/"},{"@type":"ListItem","position":2,"name":"Dolor de espalda en personas que trabajan de pie: causas y prevenci\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/www.fisiobalance.cat\/#website","url":"https:\/\/www.fisiobalance.cat\/","name":"Fisiobalance","description":"","publisher":{"@id":"https:\/\/www.fisiobalance.cat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fisiobalance.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.fisiobalance.cat\/#organization","name":"Fisiobalance","url":"https:\/\/www.fisiobalance.cat\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/","url":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png","contentUrl":"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2018\/06\/fisiobalance_logo.png","width":369,"height":53,"caption":"Fisiobalance"},"image":{"@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/d13995e8461df82666781bd895eb057b","name":"Judith B.","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8685e93a081991151a26aa2a7294e0eec35dc79370af6c42cd6313f871fc656b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8685e93a081991151a26aa2a7294e0eec35dc79370af6c42cd6313f871fc656b?s=96&d=mm&r=g","caption":"Judith B."},"url":"https:\/\/www.fisiobalance.cat\/ca\/author\/judith-barreiro\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts\/8901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/comments?post=8901"}],"version-history":[{"count":5,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts\/8901\/revisions"}],"predecessor-version":[{"id":8986,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/posts\/8901\/revisions\/8986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/media\/8906"}],"wp:attachment":[{"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/media?parent=8901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/categories?post=8901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiobalance.cat\/ca\/wp-json\/wp\/v2\/tags?post=8901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}