{"id":1438,"date":"2020-12-06T15:08:47","date_gmt":"2020-12-06T14:08:47","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/?p=1438"},"modified":"2023-10-04T16:06:05","modified_gmt":"2023-10-04T14:06:05","slug":"epoc","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/en\/epoc\/","title":{"rendered":"EPOC Y EJERCICIO TERAPEUTICO"},"content":{"rendered":"

La enfermedad pulmonar obstructiva cr\u00f3nica (EPOC<\/strong>) es una patolog\u00eda muy com\u00fan, prevenible y tratable que se caracteriza por s\u00edntomas respiratorios persistentes y limitaci\u00f3n del flujo a\u00e9reo <\/strong>que se debe a anomal\u00edas de las v\u00edas respiratorias y\/o alveolares por una exposici\u00f3n significativa a part\u00edculas (como pueden ser las derivadas del tabaco) y\/o gases nocivos. Adem\u00e1s, a esta enfermedad se le asocian principalmente otras dos patolog\u00edas pulmonares: el enfisema pulmonar y la bronquitis cr\u00f3nica.<\/strong><\/p>\n

\"\"<\/p>\n

Los s\u00edntomas m\u00e1s frecuentes son:<\/h2>\n
    \n
  • Falta de aire, especialmente durante la actividad f\u00edsica<\/li>\n
  • Sibilancias<\/li>\n
  • Opresi\u00f3n del pecho<\/li>\n
  • Tos cr\u00f3nica que puede producir mucosidad o no<\/li>\n
  • Infecciones respiratorias frecuentes<\/li>\n
  • Hinchaz\u00f3n en tobillos, pies o piernas<\/li>\n<\/ul>\n

     <\/p>\n

    El factor de riesgo m\u00e1s prevalente es el tabaquismo<\/strong>, que contribuye al 95% de los casos diagnosticados de EPOC. Esta enfermedad es un serio problema de salud que constituye la cuarta causa de mortalidad a nivel mundial. En Espa\u00f1a, su prevalencia en la poblaci\u00f3n entre 40 y 80 a\u00f1os es del 10,2%.<\/p>\n

    La EPOC afecta a toda la musculatura perif\u00e9rica, esto conlleva una disminuci\u00f3n de la capacidad funcional<\/strong> y en consecuencia menor calidad de vida. Por lo tanto, el ejercicio f\u00edsico es un componente fundamental en el tratamiento de esta enfermedad.<\/p>\n

    \"\"<\/p>\n

    Para el entrenamiento es importante realizar ejercicio aer\u00f3bico<\/strong>, ya sea con bicicleta o cinta est\u00e1tica, con variaci\u00f3n de las intensidades de trabajo teniendo siempre en cuenta la sensaci\u00f3n de disnea<\/strong> de la persona teniendo como referencia, por ejemplo, la Escala de Borg<\/strong>.<\/p>\n

    La frecuencia ideal del entrenamiento aer\u00f3bico est\u00e1 en torno a los 30 min\/d\u00eda, 3 d\u00edas\/semana en un periodo de 6 a 8 semanas como m\u00ednimo.<\/p>\n

    Adem\u00e1s, es recomendable seguir un programa de fuerza<\/strong> especifico e individualizado trabajando las cuatro extremidades con bandas el\u00e1sticas, pesas, escaleras, etc., teniendo siempre en cuenta el grado de disnea, fatiga y saturaci\u00f3n de oxigeno del paciente.<\/strong><\/p>\n

    \"\"<\/p>\n

    Es conveniente consultar a un equipo especialista sanitario en el tema antes de iniciar alg\u00fan plan de entrenamiento especifico para este tipo de patolog\u00edas, ya que puede ser necesario la realizaci\u00f3n de pruebas funcionales previas.<\/p>\n","protected":false},"excerpt":{"rendered":"

    La enfermedad pulmonar obstructiva cr\u00f3nica (EPOC) es una patolog\u00eda muy com\u00fan, prevenible y tratable que se caracteriza por s\u00edntomas respiratorios persistentes y limitaci\u00f3n del flujo a\u00e9reo que se debe a anomal\u00edas de las v\u00edas respiratorias y\/o alveolares por una exposici\u00f3n significativa a part\u00edculas (como pueden…<\/p>\n","protected":false},"author":3,"featured_media":1902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[],"class_list":["post-1438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia"],"yoast_head":"\nEPOC Y EJERCICIO TERAPEUTICO - Fisiobalance<\/title>\n<meta name=\"description\" content=\"La enfermedad pulmonar obstructiva cr\u00f3nica (EPOC) es una patolog\u00eda caracterizada por una limitaci\u00f3n del flujo a\u00e9reo en las v\u00edas respiratorias y\/o alveolares\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/epoc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPOC Y EJERCICIO TERAPEUTICO - 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