{"id":1541,"date":"2021-02-14T17:56:40","date_gmt":"2021-02-14T16:56:40","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/?p=1541"},"modified":"2023-10-04T16:05:54","modified_gmt":"2023-10-04T14:05:54","slug":"sabes-que-es-la-diastasis-abdominal","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/en\/sabes-que-es-la-diastasis-abdominal\/","title":{"rendered":"\u00bfSABES QU\u00c9 ES LA DIASTASIS ABDOMINAL?"},"content":{"rendered":"<p>La diastasis es la separaci\u00f3n de los <strong>rectos del abdomen<\/strong> debido a una\u00a0 disfunci\u00f3n o lesi\u00f3n de la pared anterior del abdomen. Consideramos que existe diastasis a partir de los <strong>2,5cm.<\/strong><\/p>\n<p>La diastasis durante el embarazo es 100% fisiol\u00f3gica alrededor de la semana 14. Pero \u00e9sta no s\u00f3lo implica a las mujeres, los hombres tambi\u00e9n la padecen.<\/p>\n<h3><strong>\u00bfC\u00f3mo podemos comprobar si tenemos o no di\u00e1stasis?<\/strong><\/h3>\n<p>Podemos ver si hay distancia entre los rectos con ayuda de la palpaci\u00f3n, pero la ecograf\u00eda y pie de rey son los principales medios de diagn\u00f3stico.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1544\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/02\/diastasis-fisioterapia-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/02\/diastasis-fisioterapia-300x201.jpg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/02\/diastasis-fisioterapia-600x401.jpg 600w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2021\/02\/diastasis-fisioterapia.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>Existe una gran confusi\u00f3n entre la diastasis y la hernia abdominal; <\/strong><\/h3>\n<h2><strong>\u00bfC\u00f3mo podemos diferenciarlas?<\/strong><\/h2>\n<p>La <strong>L\u00cdNEA ALBA es el tejido conjuntivo<\/strong> que une los dos rectos. La diferencia es que en la diastasis esta l\u00ednea tiene continuidad, en cambio en la hernia no existe continuidad. En esta discontinuidad puede haber una <strong>apertura o agujero<\/strong> por la que puede salir parte del contenido abdominal y por lo tanto existe peligro de estrangulamiento de \u00e9ste.<\/p>\n<p>Es muy importante un buen diagn\u00f3stico para poder <strong>descartar una posible hernia<\/strong>.<\/p>\n<p>El objetivo en el tratamiento de la diastasis principalmente es conseguir una <strong>buena tensi\u00f3n en la l\u00ednea alba<\/strong> a trav\u00e9s de:<\/p>\n<ul>\n<li>Terapia manual<\/li>\n<li>Electroestimulaci\u00f3n<\/li>\n<li>Ejercicio<\/li>\n<li>Reeducaci\u00f3n postural<\/li>\n<\/ul>\n<h4><strong>Factores de riesgo:<\/strong><\/h4>\n<ul>\n<li>Edad<\/li>\n<li>Ces\u00e1rea<\/li>\n<li>Aumento de peso<\/li>\n<li>Seg\u00fan la etnia<\/li>\n<\/ul>\n<h2><strong>Que puede causar una di\u00e1stasis:<\/strong><\/h2>\n<ul>\n<li>Cicatriz de ces\u00e1rea<\/li>\n<li>Mala sinergia muscular del complejo diafragm\u00e1tico-abdomino-p\u00e9lvico<\/li>\n<li>Poco tono muscular en el abdomen<\/li>\n<\/ul>\n<h2><strong>Cuando existe una lesi\u00f3n en la pared abdominal anterior como en la diastasis, se pueden provocar lesiones adyacentes:<\/strong><\/h2>\n<ul>\n<li>dolor lumbar o p\u00e9lvico<\/li>\n<li>prolapsos<\/li>\n<li>incontinencia urinaria<\/li>\n<li>problemas en el sistema muscular respiratorio<\/li>\n<\/ul>\n<h2>Tratamiento de fisioterapia para corregir la diastasis<\/h2>\n<p>Mediante la fisioterapia, la diastasis abdominal se puede corregir, con una valoraci\u00f3n y un plan de de tratamiento. El objetivo ser\u00e1 una estabilizaci\u00f3n del core a trav\u00e9s de una activaci\u00f3n de la musculatura profunda de la columna y del recto anterior del abdomen.<\/p>\n<p>La fisioterapia es una forma muy eficaz de controlar los s\u00edntomas provocados por la diastasis abdominal, a trav\u00e9s. de ejercicios espec\u00edficos de fuerza y de respiraci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p>En Fisiobalance disponemos de fisioterapeuta, oste\u00f3pata y entrenadora especialistas en suelo p\u00e9lvico. Y mediante el trabajo interdisciplinar buscamos el equilibrio musculoesquel\u00e9tico y funcional del cuerpo.<\/p>\n<p>Si quieres conocer sobre nuestro <strong><a href=\"https:\/\/www.fisiobalance.cat\/embarazo-y-postparto\/\">programas de pre y posparte<\/a> <\/strong>ponte en contacto con nosotras.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La diastasis es la separaci\u00f3n de los rectos del abdomen debido a una\u00a0 disfunci\u00f3n o lesi\u00f3n de la pared anterior del abdomen. Consideramos que existe diastasis a partir de los 2,5cm. La diastasis durante el embarazo es 100% fisiol\u00f3gica alrededor de la semana 14. Pero&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[65,68,66,67,63],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","tag-diastasis","tag-diastasis-abdominal","tag-fisioterapia","tag-parto","tag-post-parto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfSABES QU\u00c9 ES LA DIASTASIS ABDOMINAL? - Fisiobalance<\/title>\n<meta name=\"description\" content=\"La diastasis es la separaci\u00f3n de los rectos del abdomen debido a una lesi\u00f3n del m\u00fasculo. 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