{"id":1856,"date":"2022-01-24T11:58:21","date_gmt":"2022-01-24T10:58:21","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/?p=1856"},"modified":"2023-10-04T16:05:11","modified_gmt":"2023-10-04T14:05:11","slug":"embarazo-y-postparto","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/en\/embarazo-y-postparto\/","title":{"rendered":"PROGRAMA EMBARAZO Y POSTPARTO"},"content":{"rendered":"<p><strong>Durante el embarazo y despu\u00e9s del parto se producen una serie de cambios en el organismo que dar\u00e1n fruto a una nueva vida y una nueva etapa de nuestra vida.<\/strong><\/p>\n<p><strong>Este proceso comportar\u00e1 cambios hormonales, posturales a nivel del aparato locomotor, sistema cardiovascular, digestivo etc.<\/strong><\/p>\n<p><strong>El cuerpo debe adaptarse a todos estos cambios y en FisioBalance te proporcionamos todas las herramientas para llevarlo de un modo \u00f3ptimo y de manera saludable.<\/strong><\/p>\n<p>En la primera visita la fisioterapeuta <em><strong>especialista en el suelo p\u00e9lvico<\/strong> <\/em>te realizar\u00e1 una evaluaci\u00f3n y te marcar\u00e1 el plan a seguir.<\/p>\n<ul>\n<li>Valoraci\u00f3n del <em><strong>suelo p\u00e9lvico<\/strong><\/em>: musculatura del perin\u00e9 y su entorno.<\/li>\n<li>Valoraci\u00f3n de la esfera abdomino-p\u00e9lvica.<\/li>\n<li><em><strong>Postura<\/strong><\/em> en est\u00e1tico y din\u00e1mico.<\/li>\n<li>Valoraci\u00f3n de la existencia o no de <strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.fisiobalance.cat\/sabes-que-es-la-diastasis-abdominal\/\"><em>di\u00e1stasis abdominal<\/em> <\/a><\/span><\/strong>y su grado.<\/li>\n<li>Tratamiento del <em><strong>diafragma.<\/strong><\/em><\/li>\n<\/ul>\n<p>El <em><strong>entrenamiento<\/strong>\u00a0<\/em>durante el embarazo y despu\u00e9s del parto forma parte de la recuperaci\u00f3n y es necesario para reinsertarse de la mejor manera a las <em><strong>actividades de la vida diaria y deportiva.<\/strong><\/em><\/p>\n<p>En un inicio, antes de pasar al entrenamiento global, es imprescindible el <em><strong>entrenamiento espec\u00edfico<\/strong><\/em> llevado a cabo por una fisioterapeuta especialista en suelo p\u00e9lvico.<\/p>\n<p>El objetivo es conocer y valorar tu estado inicial y preparar los tejidos corporales y tu cuerpo para estadios m\u00e1s avanzados: <strong>Entrenamiento Grupal.<\/strong><\/p>\n<p>El <em><strong>trabajo interdisciplinar<\/strong> <\/em>ser\u00e1 el camino para obtener los mejores resultados.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2980 aligncenter\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-300x200.jpg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-1024x683.jpg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-768x512.jpg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-1536x1024.jpg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-2048x1365.jpg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-700x467.jpg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-51-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u00bfQu\u00e9 alteraciones se pueden producir durante el embarazo?<\/h2>\n<ul>\n<li>Dolor de espalda, <strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.instagram.com\/p\/CSmpSLXsExv\/?igshid=YmMyMTA2M2Y=\">s\u00edndrome del piramidal,<\/a><\/span><\/strong> pubalgia, entre otros\u2026<\/li>\n<li>Retenci\u00f3n de l\u00edquido y piernas cansadas.<\/li>\n<\/ul>\n<h2>\u00bfQu\u00e9 alteraciones se pueden producir tras el parto?<\/h2>\n<ul>\n<li>Dolor lumbar y p\u00e9lvico<\/li>\n<li><strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.fisiobalance.cat\/incontinencia-urinaria\/\">Incontinencia urinaria<\/a><\/span><\/strong><\/li>\n<li>Problemas en el sistema respiratoria<\/li>\n<li>Prolapso de \u00f3rganos p\u00e9lvicos<\/li>\n<li>D\u00e9ficit mucular del abdomen<\/li>\n<li>Diastasis<\/li>\n<li>Equilibrio corporal<\/li>\n<\/ul>\n<p><em><strong>El equipo de Fisiobalance<\/strong><\/em> te ayudamos a la preparaci\u00f3n al parto, es decir, a vivir un embarazo, un parto y postparto saludables, as\u00ed como evitar episiotom\u00edas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2983 aligncenter\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-300x200.jpg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-1024x683.jpg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-768x512.jpg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-1536x1024.jpg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-2048x1365.jpg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-700x467.jpg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2022\/01\/CLAUSEN-17-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Que puedes esperar en nuestros programas:<\/h2>\n<ul>\n<li>Liberaci\u00f3n miofascial.<\/li>\n<li>Activaci\u00f3n de la musculatura espec\u00edfica para el parto.<\/li>\n<li>Tonificar la musculatura.<\/li>\n<li><strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.fisiobalance.cat\/que-beneficios-tiene-el-drenaje-linfatico-manual\/\">Drenaje linf\u00e1tico<\/a><\/span><\/strong>, si existe retenci\u00f3n de l\u00edquidos.<\/li>\n<li>Preparaci\u00f3n al parto: informaci\u00f3n de lo que vendr\u00e1 y tranquilizar. Preparar Pujos.<\/li>\n<li>Preparar estructuras del perin\u00e9: <strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.fisiobalance.cat\/masaje-perineal-evita-episiotomias-en-el-parto\/\">masaje perineal<\/a><\/span><\/strong><\/li>\n<li>Liberar el estr\u00e9s, las inquietudes.<\/li>\n<li>Hacer equipo de mamis.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Durante el embarazo y despu\u00e9s del parto se producen una serie de cambios en el organismo que dar\u00e1n fruto a una nueva vida y una nueva etapa de nuestra vida. Este proceso comportar\u00e1 cambios hormonales, posturales a nivel del aparato locomotor, sistema cardiovascular, digestivo etc&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":1889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[113,112],"class_list":["post-1856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suelo-pelvico","tag-fisioterapia-suelo-pelvico-en-castelldefels","tag-programa-embarazo-y-postparto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PROGRAMA EMBARAZO Y POSTPARTO - Fisiobalance<\/title>\n<meta name=\"description\" content=\"El entrenamiento\u00a0durante el embarazo y despu\u00e9s del parto forma parte de la recuperaci\u00f3n y es necesario para reinsertarse de la mejor manera a las actividades de la vida diaria y deportiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/embarazo-y-postparto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROGRAMA EMBARAZO Y POSTPARTO - 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