The Shoulder Joint Complex (SJC)<\/strong> is formed of the following articulations:<\/p>\n The SJC has movement in the three planes and axis: flex\/stretch, internal\/external rotation, abduction\/adduction.<\/p>\n <\/p>\n <\/p>\n Which is the supraspinatus muscle?<\/strong><\/p>\n Supraspinatus is a muscle that extends itself from the supraspinous fossa of the scapula all the way to the humerus.<\/p>\n It forms part of the muscle set of the \u201cmanguito de los rotadores\u201d.<\/em><\/p>\n \u00a0<\/em>The supraspinatus tendinopathy is an inflammation or attrition of the tendon caused by repetitive movements of shoulder elevation<\/strong><\/p>\n <\/p>\n <\/p>\n What is el \u201cmanguito de los rotadores<\/em>\u201d?<\/strong><\/p>\n It is the muscle set that has its origin in the scapula and inserts itself in the humerus (trochyn and trochyter) and it provides stabilities to the SJC:<\/p>\n <\/p>\n 75% of tendinopathies that occur in the shoulder is supraspinatus tendonitis, since it is a muscle that tends to get overloaded in athletic, work, or day-to-day activities.<\/p>\n <\/p>\n To avoid injuries in the \u201cmanguito rotador\u201d you must have good motor control of the SJC muscle, a good joint mobility and muscle flexibility. A tendon can get damaged by overstimulation, and by the lack of tonification, which is what brings stability to the musculature.<\/p>\n What do I need to do to not continue damaging my tendon?<\/strong><\/p>\n <\/p>\n Symptoms<\/strong><\/p>\n <\/p>\n <\/p>\n How do I know if I have tendinitis?<\/em><\/strong><\/p>\n It is important to have a good diagnostic to determinate the treatment, therefore, it is recommended to get a medical test done:<\/p>\n The supraspinous test is the following:<\/p>\n <\/p>\n Physiotherapy treatment:<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" A tendinopathy is a pathological process of the tendon in which there might be inflammation. The following examples exist: Supraspinatus tendinitis: when there is inflammation in the tendon Tendinosis: degeneration of the tendon Calcific tendinitis: accumulation of calcium in the tendon. This makes the space…<\/p>\n","protected":false},"author":3,"featured_media":2593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[157,158,156,160,161,162,163,164,165,159],"class_list":["post-3864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-infraspinatus","tag-rotator-cuff","tag-scapulothoracic","tag-serratus","tag-subacromial-syndrome","tag-subscapularis","tag-supraspinatus","tag-tendinitis-en","tag-tendinosis-en","tag-teres-minor"],"yoast_head":"\n\n
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\nWhat causes a tendinopathy?<\/strong><\/p>\n\n
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