{"id":4320,"date":"2023-11-17T20:47:57","date_gmt":"2023-11-17T19:47:57","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/?p=4320"},"modified":"2023-11-28T11:56:12","modified_gmt":"2023-11-28T10:56:12","slug":"la-importancia-de-tener-un-buen-transverso-del-abdomen","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/en\/la-importancia-de-tener-un-buen-transverso-del-abdomen\/","title":{"rendered":"LA IMPORTANCIA DE TENER UN BUEN TRANSVERSO DEL ABDOMEN"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es el transverso del abdomen?<\/h2>\n<p>Se trata de uno de los m\u00fasculos m\u00e1s importantes al hablar de la <strong>postura<\/strong>. Es el m\u00fasculo abdominal m\u00e1s profundo teniendo la apariencia de una faja.<\/p>\n<p>La principal funci\u00f3n de este m\u00fasculo se trata de proporcionar una buena postura para proteger y dar estabilidad a la columna lumbar. Adem\u00e1s, se activa durante la tos, estornudos, micci\u00f3n, defecaci\u00f3n y a la hora de realizar un sobreesfuerzo.<\/p>\n<p>En el embarazo facilita el buen posicionamiento del beb\u00e9, reduce el dolor lumbar y facilita una buena recuperaci\u00f3n post parto.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4322 aligncenter\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-300x300.jpeg\" alt=\"transverso abdomen\" width=\"482\" height=\"482\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-300x300.jpeg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-1024x1024.jpeg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-150x150.jpeg 150w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-768x768.jpeg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-1536x1536.jpeg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-2048x2048.jpeg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-570x570.jpeg 570w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-500x500.jpeg 500w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-1000x1000.jpeg 1000w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-700x700.jpeg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-600x600.jpeg 600w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/transverso-abdomen-100x100.jpeg 100w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/p>\n<h2>\u00bfQu\u00e9 problemas puede dar un transverso del abdomen d\u00e9bil?<\/h2>\n<p>&nbsp;<\/p>\n<p>Una falta de <strong>activaci\u00f3n en el transverso<\/strong> nos puede provocar un dolor lumbar cr\u00f3nico ya que favorece a adoptar posturas err\u00f3neas que no nos protegen de las actividades e impactos que realizamos durante nuestro d\u00eda a d\u00eda.<\/p>\n<p>En el <strong>embarazo<\/strong> nos dificultar\u00e1 mantener una buena postura y un buen parto en el <strong>momento del expulsivo.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4326 aligncenter\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/dolor-lumbar-embarazo-castelldefels-300x200.jpeg\" alt=\"\" width=\"491\" height=\"327\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/dolor-lumbar-embarazo-castelldefels-300x200.jpeg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/dolor-lumbar-embarazo-castelldefels-1024x683.jpeg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/dolor-lumbar-embarazo-castelldefels-768x512.jpeg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/dolor-lumbar-embarazo-castelldefels-1536x1024.jpeg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/dolor-lumbar-embarazo-castelldefels-2048x1365.jpeg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/dolor-lumbar-embarazo-castelldefels-700x467.jpeg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/dolor-lumbar-embarazo-castelldefels-600x400.jpeg 600w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/p>\n<h2 style=\"text-align: center;\">\u00bfC\u00f3mo activar el transverso del abdomen?<\/h2>\n<p>La <strong>activaci\u00f3n del transverso<\/strong> se produce de forma autom\u00e1tica para estabilizarnos cuando estamos en movimiento, pero saber activarlo de forma voluntaria de modo activo y consciente puede ayudarnos a trabajar de forma m\u00e1s segura en ejercicios multiarticulares y con peso libre.<\/p>\n<p>&nbsp;<\/p>\n<p>Lo m\u00e1s importante a la hora de activar el transverso es:<\/p>\n<ul>\n<li>La postura partiendo de una elongaci\u00f3n del cuerpo como si quisi\u00e9ramos \u201ccrecer\u201d.<\/li>\n<li>Un buen patr\u00f3n respiratorio. Como el transverso del abdomen es un m\u00fasculo exhalador notaremos su activaci\u00f3n al expulsar el aire. Adem\u00e1s, podemos a\u00f1adir el sonido de una \u201cSSS\u201d para crear una activaci\u00f3n m\u00e1s potente.<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/reel\/ClmR76ZAKJ3\/?igshid=MzRlODBiNWFlZA==\">Con hipopresivos.<\/a><\/li>\n<li>Con los <strong>ejercicios de Kegel<\/strong> se produce una activaci\u00f3n autom\u00e1tica del transverso del abdomen ya que hay una sinergia entre \u00e9ste y la musculatura del suelo p\u00e9lvico.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4329 aligncenter\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/hipopresivo-catelldefels-300x200.jpeg\" alt=\"\" width=\"530\" height=\"353\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/hipopresivo-catelldefels-300x200.jpeg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/hipopresivo-catelldefels-1024x683.jpeg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/hipopresivo-catelldefels-768x512.jpeg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/hipopresivo-catelldefels-1536x1024.jpeg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/hipopresivo-catelldefels-2048x1365.jpeg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/hipopresivo-catelldefels-700x467.jpeg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2023\/11\/hipopresivo-catelldefels-600x400.jpeg 600w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el transverso del abdomen? Se trata de uno de los m\u00fasculos m\u00e1s importantes al hablar de la postura. Es el m\u00fasculo abdominal m\u00e1s profundo teniendo la apariencia de una faja. La principal funci\u00f3n de este m\u00fasculo se trata de proporcionar una buena postura&#8230;<\/p>\n","protected":false},"author":3,"featured_media":4322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LA IMPORTANCIA DE TENER UN BUEN TRANSVERSO DEL ABDOMEN - Fisiobalance<\/title>\n<meta name=\"description\" content=\"Son m\u00fasculos muy importantes en la postura. Es el m\u00fasculo abdominal m\u00e1s profundo. La principal funci\u00f3n de este m\u00fasculo se trata de proporcionar una buena postura para proteger y dar estabilidad a la columna lumbar. Adem\u00e1s, se activa durante la tos, estornudos, micci\u00f3n, defecaci\u00f3n y a la hora de realizar un sobreesfuerzo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/la-importancia-de-tener-un-buen-transverso-del-abdomen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA IMPORTANCIA DE TENER UN BUEN TRANSVERSO DEL ABDOMEN - Fisiobalance\" \/>\n<meta property=\"og:description\" content=\"Son m\u00fasculos muy importantes en la postura. Es el m\u00fasculo abdominal m\u00e1s profundo. 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