{"id":4517,"date":"2024-02-16T15:03:16","date_gmt":"2024-02-16T14:03:16","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/?p=4517"},"modified":"2024-02-16T15:05:39","modified_gmt":"2024-02-16T14:05:39","slug":"ejercicios-momento-parto-fisiobalance","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/en\/ejercicios-momento-parto-fisiobalance\/","title":{"rendered":"Ejercicios para el momento final del parto: momento de la expulsi\u00f3n del\ufeff beb\u00e9"},"content":{"rendered":"<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Dos ejercicios para el momento final del parto: momento de la expulsi\u00f3n del beb\u00e9<\/span><\/strong><\/h2>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">El momento m\u00e1s emocionante y crucial del embarazo: el parto. Hoy te compartimos dos ejercicios para ayudar a mejorara la movilidad de estructuras de la pelvis y favorecer un parto lo m\u00e1s natural y saludable posible.<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">En este art\u00edculo, nos enfocaremos en dos ejercicios espec\u00edficos dise\u00f1ados para este momento, los cuales pueden ser de gran ayuda para futuras madres.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">En FisioBalance Castelldefels, entendemos la importancia de prepararse f\u00edsicamente para este momento, y son aspectos que trabajamos en nuestros <\/span><strong><a href=\"https:\/\/www.fisiobalance.cat\/programas-pre-y-posparto-en-fisiobalance-castelldefels\/\"><span class=\"OYPEnA text-strikethrough-none text-decoration-underline\">programas pre y posparto (aqu\u00ed<\/span><\/a><\/strong><span class=\"OYPEnA text-strikethrough-none text-decoration-none\"> te contamos m\u00e1s sobre ellos), <\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-none\">por lo que compartimos estos ejercicios como parte de nuestro compromiso con la salud y el bienestar de nuestras pacientes.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Hemos creado adem\u00e1s, un <\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">v\u00eddeo<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> donde te mostramos <\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">exactamente<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> c\u00f3mo hacer estos ejercicios y c\u00f3mo desarrollarlos de manera correcta para que te pueda ayudar en el momento del parto:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Ejercicios para el momento del parto\ud83e\udd30 l FisioBalance Castelldefels\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/TD1MHIl7EMw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Primer ejercicio: De rodillas con apoyo a un \u2018fitball\u2019 o una silla<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Este primer ejercicio se enfoca en<\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> fortalecer y flexibilizar la zona p\u00e9lvica y las piernas, prepar\u00e1ndolas para el esfuerzo de la expulsi\u00f3n<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>.<\/strong> La posici\u00f3n de rodillas con apoyo en una fitball, silla u objeto similar ofrece estabilidad y comodidad durante la realizaci\u00f3n del ejercicio.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Para llevarlo a cabo de manera correcta, es esencial seguir estos pasos:<\/span><\/p>\n<ul>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Col\u00f3cate en posici\u00f3n de rodillas, apoyando tus antebrazos en la \u2018fitball\u2019 o silla frente a ti para mantener el equilibrio.<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Mant\u00e9n la espalda recta y las rodillas juntas.<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Inicia el movimiento moviendo la parte<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\">\u00a0<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">baja de las piernas hacia fuera y hacia adentro, manteniendo un ritmo lento y controlado.<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Conc\u00e9ntrate en la respiraci\u00f3n, inhalando profundamente mientras separas las piernas y exhalando lentamente mientras las acercas.<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Repite el movimiento durante varios minutos, manteniendo la concentraci\u00f3n en la zona p\u00e9lvica y la respiraci\u00f3n controlada.<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Antes de ejecutar el ejercicio, aseg\u00farate de haber echado un vistazo al <\/span><a href=\"https:\/\/youtu.be\/TD1MHIl7EMw?si=JrAWkQyskPkDMwHi\"><strong><span class=\"OYPEnA text-strikethrough-none text-decoration-underline\">v\u00eddeo<\/span><\/strong><\/a><span class=\"OYPEnA text-strikethrough-none text-decoration-none\"> que te compartimos anteriormente. Ser\u00e1 tu gu\u00eda visual detallada sobre la ejecuci\u00f3n correcta de este ejercicio. En \u00e9l, encontrar\u00e1s consejos adicionales y recomendaciones para aprovechar al m\u00e1ximo esta pr\u00e1ctica.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Segundo ejercicio: Sobre \u2018fitball\u2018<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Este segundo ejercicio se centra en <\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">trabajar la movilidad de la pelvis y fortalecer los m\u00fasculos abdominales<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">, lo cual resultar\u00e1 muy beneficioso para el proceso de expulsi\u00f3n del beb\u00e9.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u00bfPorqu\u00e9 realizamos los ejercicios sobre una \u2018fitball\u2019 o pelota de pilates? La raz\u00f3n es que la \u2018fitball\u2019 <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>nos proporciona una superficie inestable que activa los m\u00fasculos estabilizadores,<\/strong> <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">potenciando as\u00ed los resultados del ejercicio.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">A continuaci\u00f3n, detallamos los pasos a seguir:<\/span><\/p>\n<ul>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Si\u00e9ntate sobre la fitball con la columna recta y los pies apoyados en el suelo, manteniendo las rodillas flexionadas a 90 grados.<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Coloca las manos en las caderas para mantener el equilibrio y la estabilidad.<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Comienza el movimiento abriendo y cerrando las piernas, manteniendo siempre la posici\u00f3n de las rodillas y la columna.<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Coordina la respiraci\u00f3n con el movimiento, inhalando al abrir las piernas y exhalando al cerrarlas.<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Enf\u00f3cate en sentir c\u00f3mo el movimiento proviene desde la pelvis, fortaleciendo as\u00ed la musculatura abdominal y p\u00e9lvica.<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Al igual que con el primer ejercicio, recomendamos visualizar nuestro <\/span><a href=\"https:\/\/youtu.be\/TD1MHIl7EMw?si=JrAWkQyskPkDMwHi\"><strong><span class=\"OYPEnA text-strikethrough-none text-decoration-underline\">v\u00eddeo explicativo<\/span><\/strong><\/a><span class=\"OYPEnA text-strikethrough-none text-decoration-none\"> para tener una comprensi\u00f3n completa de la t\u00e9cnica y los beneficios de este ejercicio.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Prepararse f\u00edsicamente para el momento del parto es fundamental para afrontar este proceso con confianza y tranquilidad.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Con la pr\u00e1ctica regular de estos ejercicios, estar\u00e1s fortaleciendo tu cuerpo y prepar\u00e1ndolo para dar la bienvenida a tu beb\u00e9 de la mejor manera posible.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Puedes obtener m\u00e1s informaci\u00f3n sobre nuestros programas pre y posparto en <\/span><strong><a href=\"https:\/\/www.fisiobalance.cat\/programas-pre-y-posparto-en-fisiobalance-castelldefels\/\"><span class=\"OYPEnA text-strikethrough-none text-decoration-underline\">este art\u00edculo de aqu\u00ed<\/span><span class=\"OYPEnA text-strikethrough-none text-decoration-none\">.<\/span><\/a><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">En FisioBalance Castelldefels, creemos firmemente que la fisioterapia y el acompa\u00f1amiento durante el embarazo juega un papel fundamental. Nuestro equipo de profesionales est\u00e1 comprometido en proporcionarte las herramientas necesarias <\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">para que este proceso sea lo m\u00e1s saludable y confortable posible.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Si deseas recibir m\u00e1s informaci\u00f3n sobre nuestros servicios de fisioterapia en Castelldefels y nuestros programas de forma personalizada, no dudes en contactarnos.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Puedes llamarnos o escribirnos al <\/span><a class=\"OYPEnA text-decoration-underline text-strikethrough-none\" draggable=\"false\" href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\" target=\"_blank\" rel=\"noopener\">659 884 200<\/a><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> y estaremos encantados de atenderte.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4500\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-300x88.png\" alt=\"\" width=\"853\" height=\"250\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-1024x301.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-1536x452.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1-600x177.png 600w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/01\/Contacto-FB-1.png 1960w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dos ejercicios para el momento final del parto: momento de la expulsi\u00f3n del beb\u00e9 El momento m\u00e1s emocionante y crucial del embarazo: el parto. Hoy te compartimos dos ejercicios para ayudar a mejorara la movilidad de estructuras de la pelvis y favorecer un parto lo&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264,265,246,251,263],"tags":[34,118,266,258,66,62,67,63,112],"class_list":["post-4517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","category-fisiobalance-castelldefels","category-fisioterapia","category-fisioterapia-de-suelo-pelvico-en-castelldefels","category-programas-pre-y-posparto","tag-castelldefels","tag-embarazo","tag-fisiobalance","tag-fisiobalance-castelldefels","tag-fisioterapia","tag-fisioterapia-suelo-pelvico","tag-parto","tag-post-parto","tag-programa-embarazo-y-postparto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicios para el momento final del parto: momento de la expulsi\u00f3n del\ufeff beb\u00e9 - Fisiobalance<\/title>\n<meta name=\"description\" content=\"Ejercicios \u00daTILES para el momento final del parto: momento de la expulsi\u00f3n del beb\u00e9 - FisioBalance Castelldefels. 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