{"id":5719,"date":"2025-10-13T13:34:39","date_gmt":"2025-10-13T11:34:39","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/?p=5719"},"modified":"2025-10-13T13:34:39","modified_gmt":"2025-10-13T11:34:39","slug":"dolor-rodilla-sin-lesion-causas-mas-comunes","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/en\/dolor-rodilla-sin-lesion-causas-mas-comunes\/","title":{"rendered":"Dolor de rodilla sin lesi\u00f3n: las causas m\u00e1s comunes y c\u00f3mo tratarlas"},"content":{"rendered":"<p class=\"cvGsUA direction-ltr align-start para-style-body\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5720\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/10\/Dolor-de-rodilla-sin-lesion-las-causas-mas-comunes-y-como-tratarlas--300x88.png\" alt=\"\" width=\"812\" height=\"238\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/10\/Dolor-de-rodilla-sin-lesion-las-causas-mas-comunes-y-como-tratarlas--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/10\/Dolor-de-rodilla-sin-lesion-las-causas-mas-comunes-y-como-tratarlas--1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/10\/Dolor-de-rodilla-sin-lesion-las-causas-mas-comunes-y-como-tratarlas--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/10\/Dolor-de-rodilla-sin-lesion-las-causas-mas-comunes-y-como-tratarlas--1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/10\/Dolor-de-rodilla-sin-lesion-las-causas-mas-comunes-y-como-tratarlas--2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/10\/Dolor-de-rodilla-sin-lesion-las-causas-mas-comunes-y-como-tratarlas--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/10\/Dolor-de-rodilla-sin-lesion-las-causas-mas-comunes-y-como-tratarlas--600x177.png 600w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfNotas molestias en la rodilla al caminar, subir escaleras o despu\u00e9s de pasar mucho tiempo sentado,<\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> pero tus pruebas m\u00e9dicas no muestran ninguna lesi\u00f3n<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">? No est\u00e1s solo.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">El dolor de rodilla sin lesi\u00f3n aparente <strong>es<\/strong><\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> uno de los motivos de consulta m\u00e1s frecuentes en fisioterapia.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fisiobalance Castelldefels <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">vemos a diario personas con este tipo de dolor que no saben por qu\u00e9 aparece ni c\u00f3mo aliviarlo. La buena noticia es que <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">s\u00ed tiene soluci\u00f3n<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>.<\/strong> Entender las causas reales y actuar a tiempo es clave para recuperar la movilidad y prevenir que se vuelva un problema cr\u00f3nico.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfPor qu\u00e9 puede doler la rodilla sin lesi\u00f3n?<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Aunque la rodilla es una de las articulaciones m\u00e1s resistentes del cuerpo, tambi\u00e9n es una de las <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">m\u00e1s expuestas a desequilibrios<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>.<\/strong> En muchos casos, el dolor no proviene directamente de ella, sino de otras zonas que alteran su funci\u00f3n: la cadera, los pies, o incluso la musculatura del tronco.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Estas son algunas de las <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">causas m\u00e1s comunes<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> que encontramos en consulta:<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1. Desequilibrios musculares y debilidad: <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cuando los m\u00fasculos que rodean la rodilla (especialmente cu\u00e1driceps, isquiotibiales y gl\u00fateos) no trabajan de forma equilibrada, la articulaci\u00f3n sufre.<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Un cu\u00e1driceps d\u00e9bil puede hacer que la r\u00f3tula no se deslice correctamente, generando el t\u00edpico \u201cpinchazo\u201d al subir o bajar escaleras.<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Una falta de fuerza en gl\u00fateos o core puede provocar una mala alineaci\u00f3n de la pierna, aumentando la presi\u00f3n sobre la rodilla.<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La fisioterapia se centra en fortalecer y reeducar el movimiento, devolviendo estabilidad a toda la pierna.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2. Problemas en la cadera o el tobillo<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>:<\/strong> La rodilla act\u00faa como un \u201cpuente\u201d entre la cadera y el pie. Si cualquiera de estas dos zonas pierde movilidad o presenta una mala alineaci\u00f3n, la rodilla compensar\u00e1 el movimiento y acabar\u00e1 doliendo.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Por ejemplo:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Una cadera r\u00edgida puede forzar la rodilla en giros o desplazamientos.<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Una pisada incorrecta o el uso prolongado de calzado plano o sin soporte puede alterar la forma en que se distribuye el peso.<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En Fisiobalance realizamos un an\u00e1lisis global del movimiento, para encontrar el verdadero origen del dolor.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">3. Posturas mantenidas o sedentarismo<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>:<\/strong> Pasar mucho tiempo sentado genera rigidez muscular, p\u00e9rdida de movilidad y presi\u00f3n constante sobre las articulaciones.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Adem\u00e1s, la falta de movimiento disminuye la lubricaci\u00f3n natural de la rodilla, haciendo que se sienta m\u00e1s \u201centumecida\u201d o dolorida.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La clave est\u00e1 en <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">moverse con frecuencia, hacer pausas activas y realizar ejercicios de extensi\u00f3n y flexi\u00f3n suaves varias veces al d\u00eda.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>4. Estr\u00e9s y tensi\u00f3n corporal:<\/strong> <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Aunque parezca sorprendente, el estr\u00e9s tambi\u00e9n puede reflejarse en las articulaciones. Cuando el cuerpo est\u00e1 en tensi\u00f3n constante, la musculatura se mantiene contra\u00edda, reduciendo la movilidad y afectando la forma en que caminamos o distribuimos el peso.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">5. Cambios hormonales o de edad:<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> En algunas etapas, como la menopausia o el envejecimiento, disminuye la densidad muscular y la lubricaci\u00f3n articular, haciendo que las rodillas sean m\u00e1s sensibles.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En estos casos, la fisioterapia ayuda a mantener la fuerza y la movilidad, reduciendo el impacto del paso del tiempo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">C\u00f3mo puede ayudarte la fisioterapia<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En Fisiobalance Castelldefels, tratamos el dolor de rodilla desde una perspectiva integral. No se trata solo de aliviar el dolor, sino de entender su origen y recuperar la funci\u00f3n completa del cuerpo.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Nuestros tratamientos suelen incluir:<\/span><\/p>\n<ul>\n<li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Terapia manual<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> y liberaci\u00f3n miofascial para eliminar rigidez y mejorar la movilidad de los tejidos.<\/span><\/li>\n<li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Ejercicios de fortalecimiento personalizados<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, enfocados en gl\u00fateos, core y cu\u00e1driceps para estabilizar la articulaci\u00f3n.<\/span><\/li>\n<li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Reeducaci\u00f3n postural<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">: corrigiendo patrones de movimiento que sobrecargan la rodilla<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Tratamientos complementarios como <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">INDIBA Activ<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, que favorecen la regeneraci\u00f3n y alivian la inflamaci\u00f3n.<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cada persona es diferente, por eso en Fisiobalance realizamos una<\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> valoraci\u00f3n individualizada<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> que nos permite adaptar el tratamiento a tus necesidades y objetivos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Consejos pr\u00e1cticos para cuidar tus rodillas<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1. Mantente en movimiento:<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> Evita el sedentarismo. Camina, sube escaleras o haz ejercicios suaves de movilidad diaria.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2. Fortalece tus piernas: <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dedica unos minutos al d\u00eda a trabajar gl\u00fateos y cu\u00e1driceps.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">3. Cuida tu postura:<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> Evita cruzar las piernas mucho tiempo o sentarte en superficies bajas.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>4. Usa calzado adecuado:<\/strong> <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Elige zapatos con buena amortiguaci\u00f3n y sujeci\u00f3n.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">5. No ignores el dolor:<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> Si el malestar persiste, busca una valoraci\u00f3n profesional. Cuanto antes se trate, mejor ser\u00e1 la recuperaci\u00f3n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">El dolor de rodilla sin lesi\u00f3n es una se\u00f1al de que algo en tu cuerpo no est\u00e1 funcionando de forma equilibrada. <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">No lo ignores: escuchar a tu cuerpo es el primer paso para cuidarlo.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En Fisiobalance Castelldefels te ayudamos a encontrar la causa real del dolor, recuperar la movilidad y fortalecer tus articulaciones.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Reserva tu cita<\/strong> <a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\">aqu\u00ed<\/a> y da el primer paso hacia unas rodillas sanas y sin dolor:<\/span><\/p>\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4796\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png\" alt=\"\" width=\"746\" height=\"219\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--600x177.png 600w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNotas molestias en la rodilla al caminar, subir escaleras o despu\u00e9s de pasar mucho tiempo sentado, pero tus pruebas m\u00e9dicas no muestran ninguna lesi\u00f3n? No est\u00e1s solo. El dolor de rodilla sin lesi\u00f3n aparente es uno de los motivos de consulta m\u00e1s frecuentes en fisioterapia&#8230;.<\/p>\n","protected":false},"author":4,"featured_media":5723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[287,265,246,298,276,277,299,304],"tags":[34,266,258,66,254,255,109],"class_list":["post-5719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espalda-sana","category-fisiobalance-castelldefels","category-fisioterapia","category-higiene-postural","category-indiba","category-indiba-activ","category-postura","category-vida-saludable","tag-castelldefels","tag-fisiobalance","tag-fisiobalance-castelldefels","tag-fisioterapia","tag-fisioterapia-castelldefels","tag-fisioterapia-personalizada","tag-fisioterapia-respiratoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dolor de rodilla sin lesi\u00f3n: las causas m\u00e1s comunes y c\u00f3mo tratarlas - Fisiobalance<\/title>\n<meta name=\"description\" content=\"\u00bfNotas molestias en la rodilla al caminar, subir escaleras o despu\u00e9s de pasar mucho tiempo sentado, pero no muestras ninguna lesi\u00f3n? 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