{"id":6023,"date":"2025-12-31T11:01:01","date_gmt":"2025-12-31T10:01:01","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/?p=6023"},"modified":"2025-12-31T11:01:01","modified_gmt":"2025-12-31T10:01:01","slug":"frio-y-dolor-muscular-por-que-aumentan","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/en\/frio-y-dolor-muscular-por-que-aumentan\/","title":{"rendered":"Fr\u00edo y dolor muscular: por qu\u00e9 aumentan las molestias en invierno y c\u00f3mo prevenirlas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6029\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/12\/Frio-y-dolor-muscular-por-que-aumentan-las-molestias-en-invierno.--300x88.png\" alt=\"\" width=\"713\" height=\"209\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/12\/Frio-y-dolor-muscular-por-que-aumentan-las-molestias-en-invierno.--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/12\/Frio-y-dolor-muscular-por-que-aumentan-las-molestias-en-invierno.--1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/12\/Frio-y-dolor-muscular-por-que-aumentan-las-molestias-en-invierno.--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/12\/Frio-y-dolor-muscular-por-que-aumentan-las-molestias-en-invierno.--1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/12\/Frio-y-dolor-muscular-por-que-aumentan-las-molestias-en-invierno.--2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/12\/Frio-y-dolor-muscular-por-que-aumentan-las-molestias-en-invierno.--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2025\/12\/Frio-y-dolor-muscular-por-que-aumentan-las-molestias-en-invierno.--600x177.png 600w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Con la llegada de diciembre y el descenso de las temperaturas, muchas personas notan que <strong>e<\/strong><\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">l cuerpo se vuelve m\u00e1s r\u00edgido, aparecen dolores musculares o reaparecen antiguas molestias que parec\u00edan superadas.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">No es casualidad: el fr\u00edo <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">tiene un impacto directo en nuestro sistema musculoesquel\u00e9tico.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fisiobalance Castelldefels<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, vemos c\u00f3mo durante los meses de invierno aumentan las consultas por dolor cervical, lumbar, articular y sobrecargas musculares.<\/span><\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfPor qu\u00e9 el fr\u00edo afecta tanto a m\u00fasculos y articulaciones?<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">El fr\u00edo provoca una serie de respuestas fisiol\u00f3gicas<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> en nuestro cuerpo que influyen directamente en el sistema musculoesquel\u00e9tico:<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1) Menor riego sangu\u00edneo: <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Con las bajas temperaturas, el cuerpo prioriza mantener el calor en los \u00f3rganos vitales. Esto hace que disminuya el flujo sangu\u00edneo hacia m\u00fasculos y extremidades, lo que provoca:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Menor <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">oxigenaci\u00f3n muscular<\/span><\/strong><\/li>\n<li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">P\u00e9rdida<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> de <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">elasticidad<\/span><\/strong><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sensaci\u00f3n de <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">rigidez<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> y <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">pesadez<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Un m\u00fasculo menos irrigado es m\u00e1s propenso a sobrecargas, contracturas y dolor.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\">\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>2) Mayor tensi\u00f3n muscular involuntaria:<\/strong> <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cuando tenemos fr\u00edo, tendemos a encogernos, elevar los hombros o tensar el cuello de forma inconsciente.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Esta contracci\u00f3n mantenida, si se repite d\u00eda tras d\u00eda, puede acabar generando:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Contracturas cervicales y dorsales<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dolor de cabeza tensional<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Molestias en hombros y zona lumbar<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\">\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">3) Menos movimiento diario: <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En invierno solemos movernos menos: caminamos menos, hacemos menos ejercicio al aire libre y pasamos m\u00e1s tiempo sentados.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La falta de movimiento reduce la lubricaci\u00f3n articular y favorece la rigidez muscular, especialmente en:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Espalda<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Caderas<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Rodillas<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Tobillos<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\">\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">4) Reaparici\u00f3n de lesiones antiguas: <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Las zonas que ya han sufrido una lesi\u00f3n previa (esguinces, contracturas, artrosis, hernias, etc.) suelen resentirse m\u00e1s con el fr\u00edo.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">El descenso de temperatura puede hacer que estas \u00e1reas sean m\u00e1s sensibles al dolor, aunque la lesi\u00f3n est\u00e9 \u201ccontrolada\u201d.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\">\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfQu\u00e9 tipos de molestias son m\u00e1s frecuentes en invierno?<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En consulta, durante los meses fr\u00edos, vemos especialmente:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dolor cervical y dorsal<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Lumbalgia<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sobrecargas musculares<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dolor articular (rodillas, caderas, manos)<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Rigidez matutina<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sensaci\u00f3n de cuerpo \u201cpesado\u201d o cansado<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Muchas de estas molestias no aparecen de forma brusca, <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">sino que se van acumulando poco a poco<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">C\u00f3mo puede ayudarte la fisioterapia en invierno<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La fisioterapia<strong> juega un <\/strong><\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">papel clave<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> durante los meses fr\u00edos, <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">tanto de forma preventiva como terap\u00e9utica.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fisiobalance Castelldefels<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, adaptamos los tratamientos a esta \u00e9poca del a\u00f1o con objetivos claros:<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2705 <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Mejorar la circulaci\u00f3n y la elasticidad muscular<\/strong>: <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Las t\u00e9cnicas manuales ayudan a activar el riego sangu\u00edneo, devolver flexibilidad a los tejidos y reducir la rigidez.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2705 <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Reducir la tensi\u00f3n acumulada<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">: La terapia manual, la liberaci\u00f3n miofascial y los tratamientos complementarios permiten relajar m\u00fasculos sobrecargados por el fr\u00edo y el estr\u00e9s.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2705 <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Prevenir reca\u00eddas y lesiones<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">: Tratar peque\u00f1as molestias a tiempo evita que se conviertan en contracturas severas o lesiones m\u00e1s complejas.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2705 <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Favorecer la recuperaci\u00f3n con tecnolog\u00eda avanzada<\/strong>:<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> Tratamientos como INDIBA Activ ayudan a mejorar la vascularizaci\u00f3n, acelerar la regeneraci\u00f3n de tejidos y aliviar el dolor muscular y articular, especialmente en invierno.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Consejos pr\u00e1cticos para cuidar tu cuerpo en invierno<\/span><\/h2>\n<ul>\n<li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Mantente activo<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, aunque el fr\u00edo invite al reposo. Caminar a diario es suficiente para activar la musculatura.<\/span><\/li>\n<li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Abr\u00edgate bien<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, especialmente cuello, espalda baja y articulaciones.<\/span><\/li>\n<li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Aplica calor local<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> si notas rigidez o molestias musculares.<\/span><\/li>\n<li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Estira a diario<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, sobre todo cuello, espalda y piernas.<\/span><\/li>\n<li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">No ignores el dolor persistente<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">: si dura m\u00e1s de unos d\u00edas, es mejor valorarlo a tiempo.<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">El fr\u00edo no es la causa directa del dolor, pero s\u00ed un factor que favorece la rigidez, la tensi\u00f3n y la reaparici\u00f3n de molestiassi no cuidamos el cuerpo adecuadamente.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La prevenci\u00f3n, el movimiento y la fisioterapia son claves para atravesar el invierno con bienestar.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\">\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\ud83d\udc49 En <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fisiobalance Castelldefels<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> te ayudamos a mantener tu cuerpo activo, flexible y sin dolor durante los meses m\u00e1s fr\u00edos del a\u00f1o.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Reserva tu cita <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-strikethrough-none text-decoration-underline\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\">aqu\u00ed<\/a>:<\/span><\/p>\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4796\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png\" alt=\"\" width=\"860\" height=\"252\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--600x177.png 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada de diciembre y el descenso de las temperaturas, muchas personas notan que el cuerpo se vuelve m\u00e1s r\u00edgido, aparecen dolores musculares o reaparecen antiguas molestias que parec\u00edan superadas. No es casualidad: el fr\u00edo tiene un impacto directo en nuestro sistema musculoesquel\u00e9tico. En&#8230;<\/p>\n","protected":false},"author":4,"featured_media":6026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,288,287,265,246,298,277,299,304],"tags":[34,266,258,66,254,255,271,272],"class_list":["post-6023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cervicales","category-dolor-de-espalda","category-espalda-sana","category-fisiobalance-castelldefels","category-fisioterapia","category-higiene-postural","category-indiba-activ","category-postura","category-vida-saludable","tag-castelldefels","tag-fisiobalance","tag-fisiobalance-castelldefels","tag-fisioterapia","tag-fisioterapia-castelldefels","tag-fisioterapia-personalizada","tag-indiba","tag-indiba-activ"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fr\u00edo y dolor muscular: por qu\u00e9 aumentan las molestias en invierno y c\u00f3mo prevenirlas - Fisiobalance<\/title>\n<meta name=\"description\" content=\"Con el descenso de las temperaturas, muchas personas notan que el cuerpo se vuelve m\u00e1s r\u00edgido, aparecen dolores musculares o antiguas molestias. 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