{"id":9228,"date":"2026-02-10T19:31:11","date_gmt":"2026-02-10T18:31:11","guid":{"rendered":"https:\/\/www.fisiobalance.cat\/?p=9228"},"modified":"2026-02-12T16:51:58","modified_gmt":"2026-02-12T15:51:58","slug":"puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo","status":"publish","type":"post","link":"https:\/\/www.fisiobalance.cat\/en\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/","title":{"rendered":"Punci\u00f3n seca: qu\u00e9 es, para qu\u00e9 sirve y cu\u00e1ndo puede ayudarte | FisioBalance"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9230\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-300x88.png\" alt=\"\" width=\"689\" height=\"202\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-600x177.png 600w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La punci\u00f3n seca es una de las<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong> t\u00e9cnicas utilizadas<\/strong> en fisioterapia para tratar el <strong>dolor muscular<\/strong><\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, trata los puntos gatillos miofasciales, com\u00fanmente llamadas las contracturas o sobrecargas musculares.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Aunque su nombre puede generar dudas o incluso algo de respeto, se trata de una<\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> t\u00e9cnica segura y<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">eficaz<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> cuando est\u00e1 aplicada por fisioterapeutas cualificados.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fisiobalance Castelldefels<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, utilizamos la punci\u00f3n seca como parte de un tratamiento global, siempre adaptado a cada persona y a su problema concreto. En este art\u00edculo te explicamos <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">qu\u00e9 es, c\u00f3mo funciona y cu\u00e1ndo est\u00e1 indicada<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, de forma clara y f\u00e1cil de entender.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfQu\u00e9 es exactamente la punci\u00f3n seca?<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La punci\u00f3n seca es una t\u00e9cnica de fisioterapia que utiliza agujas muy finas, similares a las de acupuntura, pero con un objetivo completamente distinto.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se aplica directamente sobre los<\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> puntos gatillo miofasciales<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, que son peque\u00f1as zonas del m\u00fasculo que est\u00e1n en contracci\u00f3n constante y pueden provocar:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dolor localizado<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dolor referido a otras zonas del cuerpo fuera del area anat\u00f3mica del origen<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Rigidez<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">P\u00e9rdida de movilidad<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sensaci\u00f3n de m\u00fasculo \u201cbloqueado\u201d o acortado o incluso sensaci\u00f3n de dolor punzante localizado.<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se llama \u201cseca\u201d porque no se inyecta ninguna sustancia: el efecto terap\u00e9utico se consigue \u00fanicamente mediante la estimulaci\u00f3n mec\u00e1nica del tejido.<\/span><\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfQu\u00e9 son los puntos gatillo y por qu\u00e9 duelen?<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Un punto gatillo es una zona del m\u00fasculo que <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">no consigue relajarse correctamente<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Puede aparecer por m\u00faltiples causas:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sobrecargas musculares<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Movimientos repetidos<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Malas posturas mantenidas<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Estr\u00e9s y tensi\u00f3n emocional<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Lesiones previas mal recuperadas<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Falta de movilidad o debilidad en otras zonas<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Estos puntos alteran la funci\u00f3n normal del m\u00fasculo y <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">pueden provocar dolor incluso en reposo o al realizar gestos cotidianos. Dolor a la contracci\u00f3n y al estiramiento.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La punci\u00f3n seca act\u00faa directamente sobre ellos para desactivar esa tensi\u00f3n mantenida.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfEs lo mismo punci\u00f3n seca que acupuntura?<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">No. Aunque ambas utilizan agujas finas, el enfoque es completamente diferente.<\/span><\/strong><\/p>\n<ul>\n<li class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La acupuntura se basa en la medicina tradicional china y en conceptos energ\u00e9ticos. (meridianos)<\/span><\/li>\n<li class=\"cvGsUA direction-ltr align-start para-style-body\">La punci\u00f3n seca se basa en la anatom\u00eda, la fisiolog\u00eda muscular y existe evidencia cient\u00edfica. Basada en anatom\u00eda y fisiolog\u00eda.<\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En fisioterapia, la punci\u00f3n seca se utiliza con un objetivo muy concreto: <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">tratar el tejido muscular alterado donde hay tensi\u00f3n muscular, poca oxigenaci\u00f3n y vascularizaci\u00f3n en la zona.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9243\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/PUNCION-SECA-FISIOBALANCE-300x200.jpg\" alt=\"\" width=\"509\" height=\"339\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/PUNCION-SECA-FISIOBALANCE-300x200.jpg 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/PUNCION-SECA-FISIOBALANCE-1024x683.jpg 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/PUNCION-SECA-FISIOBALANCE-768x512.jpg 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/PUNCION-SECA-FISIOBALANCE-1536x1024.jpg 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/PUNCION-SECA-FISIOBALANCE-2048x1366.jpg 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/PUNCION-SECA-FISIOBALANCE-700x467.jpg 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/PUNCION-SECA-FISIOBALANCE-600x400.jpg 600w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfDuele la punci\u00f3n seca?<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La sensaci\u00f3n var\u00eda seg\u00fan la persona y la zona tratada.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Puede resultar algo molesta de forma puntual, sobre todo cuando se estimula el punto gatillo, pero suele ser breve y muy tolerable.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Adem\u00e1s, el alivio posterior compensa ampliamente esa molestia moment\u00e1nea. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>En todo momento, el fisioterapeuta adapta la t\u00e9cnica y te explica qu\u00e9 est\u00e1 haciendo.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Punci\u00f3n seca dentro de un tratamiento completo<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Es importante entender que la punci\u00f3n seca<\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> no es un tratamiento aislado<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, sino una herramienta m\u00e1s dentro de la fisioterapia.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En Fisiobalance Castelldefels, la combinamos con:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Terapia manual<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Movilidad articular<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Ejercicios espec\u00edficos<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Educaci\u00f3n postural<\/span><\/li>\n<li>Radiofrecuencia<\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En algunos casos, <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">tecnolog\u00edas complementarias como INDIBA Activ<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, para favorecer la recuperaci\u00f3n del tejido<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">El objetivo no es solo aliviar el dolor, sino evitar que vuelva.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfCu\u00e1ndo conviene consultar con un profesional?<\/span><\/h2>\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Si tienes una molestia muscular que:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se repite con frecuencia<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">No termina de desaparecer<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Limita tu movilidad<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Empeora con el estr\u00e9s o la carga diaria<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2026una valoraci\u00f3n fisioterap\u00e9utica <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">puede ayudarte a encontrar la causa real y el tratamiento m\u00e1s adecuado.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">La punci\u00f3n seca es una<\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> t\u00e9cnica eficaz y segura<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> cuando se aplica correctamente, especialmente en problemas musculares persistentes.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Combinada con un tratamiento global, puede marcar un antes y un despu\u00e9s en la recuperaci\u00f3n y en la calidad de vida.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fisiobalance Castelldefels<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> te ayudamos a aliviar el dolor muscular desde la ra\u00edz, con tratamientos personalizados y basados en la fisioterapia.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Reserva tu cita <\/span><a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-strikethrough-none text-decoration-underline\">aqu\u00ed<\/span><\/a><\/p>\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=34659884200\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4796\" src=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png\" alt=\"\" width=\"743\" height=\"218\" srcset=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--300x88.png 300w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1024x302.png 1024w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--768x226.png 768w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--1536x453.png 1536w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--2048x603.png 2048w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--700x206.png 700w, https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2024\/08\/Envianos-un-WhatsApp--600x177.png 600w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La punci\u00f3n seca es una de las t\u00e9cnicas utilizadas en fisioterapia para tratar el dolor muscular, trata los puntos gatillos miofasciales, com\u00fanmente llamadas las contracturas o sobrecargas musculares. Aunque su nombre puede generar dudas o incluso algo de respeto, se trata de una t\u00e9cnica segura&#8230;<\/p>\n","protected":false},"author":4,"featured_media":9233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[289,297,296,287,265,416],"tags":[34,115,16,116,18,30,291,258,254,255,272],"class_list":["post-9228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-espalda-sana","category-dolor-cabeza","category-dolor-cervicales","category-espalda-sana","category-fisiobalance-castelldefels","category-puncion-seca","tag-castelldefels","tag-cervicalgia","tag-dolor-cabeza","tag-dolor-cervical","tag-dolor-de-espalda","tag-dolor-punzante","tag-espalda-sana","tag-fisiobalance-castelldefels","tag-fisioterapia-castelldefels","tag-fisioterapia-personalizada","tag-indiba-activ"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Punci\u00f3n seca: qu\u00e9 es, para qu\u00e9 sirve y cu\u00e1ndo puede ayudarte | FisioBalance - Fisiobalance<\/title>\n<meta name=\"description\" content=\"La punci\u00f3n seca es una de las t\u00e9cnicas m\u00e1s utilizadas en fisioterapia para tratar el dolor muscular, las contracturas profundas y ciertas molestias que no terminan de desaparecer con otros tratamientos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisiobalance.cat\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Punci\u00f3n seca: qu\u00e9 es, para qu\u00e9 sirve y cu\u00e1ndo puede ayudarte | FisioBalance - Fisiobalance\" \/>\n<meta property=\"og:description\" content=\"La punci\u00f3n seca es una de las t\u00e9cnicas m\u00e1s utilizadas en fisioterapia para tratar el dolor muscular, las contracturas profundas y ciertas molestias que no terminan de desaparecer con otros tratamientos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fisiobalance.cat\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisiobalance\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T18:31:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-12T15:51:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Judith B.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judith B.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fisiobalance.cat\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/\"},\"author\":{\"name\":\"Judith B.\",\"@id\":\"https:\/\/www.fisiobalance.cat\/#\/schema\/person\/d13995e8461df82666781bd895eb057b\"},\"headline\":\"Punci\u00f3n seca: qu\u00e9 es, para qu\u00e9 sirve y cu\u00e1ndo puede ayudarte | FisioBalance\",\"datePublished\":\"2026-02-10T18:31:11+00:00\",\"dateModified\":\"2026-02-12T15:51:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/\"},\"wordCount\":695,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fisiobalance.cat\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisiobalance.cat\/wp-content\/uploads\/2026\/02\/Puncion-seca-que-es-para-que-sirve-y-cuando-puede-ayudarte-.png\",\"keywords\":[\"castelldefels\",\"cervicalgia\",\"dolor cabeza\",\"dolor cervical\",\"dolor de espalda\",\"dolor punzante\",\"espalda sana\",\"FisioBalance Castelldefels\",\"Fisioterapia Castelldefels\",\"Fisioterapia personalizada\",\"INDIBA Activ\"],\"articleSection\":[\"Consejos espalda sana\",\"Dolor cabeza\",\"Dolor cervicales\",\"Espalda sana\",\"Fisiobalance Castelldefels\",\"Punci\u00f3n seca\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fisiobalance.cat\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fisiobalance.cat\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/\",\"url\":\"https:\/\/www.fisiobalance.cat\/puncion-seca-tratamiento-de-fisioterapia-para-tratar-punto-gatillo\/\",\"name\":\"Punci\u00f3n seca: qu\u00e9 es, para qu\u00e9 sirve y cu\u00e1ndo puede ayudarte | FisioBalance - 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